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Fitness Articles

Chair Yoga to Lose Belly Fat | Ab Exercises That Work

54 views
August 17, 2024
By Maja Petrushevska
Reviewed by Carter Lee, CPT, S&C coach

Calisthenics Routine for Beginners: 7 Basic Moves, and Everything Else You Need To Know

69 views
December 27, 2024
By Eve Chalicha
Medically reviewed by Troy Hurst, DPT, PT

Chair Ab Workout: 8 Seated and Standing Exercises To Strengthen Your Core

128 views
August 15, 2024
By Jeremy Mukhwana
Reviewed by Troy Hurst, DPT, PT

Do These Glute Isolation Exercises at Home and Fire up Your Glutes

13 views
August 19, 2024
By Nataliia Lutsiv
Reviewed by Carter Lee, CPT, S&C coach

Creating the Best Calisthenics Workout for Your Fitness Level

11 views
December 27, 2024
By Ed Malaker
Reviewed by Troy Hurst, DPT, PT

Summer Morning Routine: 3 Tips for an Excellent Start to Your Day

3 views
September 4, 2024
By Jeremy Mukhwana
Reviewed by Troy Hurst, DPT, PT

A Step-By-Step Outdoor Calisthenics Guide to Get Started With Park Workouts

51 views
December 27, 2024
By Caroline Lambert
Reviewed by Carter Lee, CPT, S&C coach

Advanced Calisthenics: 7 Exercises for Greater Gains

33 views
December 27, 2024
By Nderitu Munuhe
Medically reviewed by Troy Hurst, DPT, PT

10 Benefits of Exercise on the Brain

12 views
September 4, 2024
By Zindzy Gracia
Medically reviewed by Joyce Gomes-Osman, PhD, PT

Chair Yoga for Glutes: 6 Must-Have Exercises for Strength

50 views
August 19, 2024
By Nderitu Munuhe
Reviewed by Carter Lee, CPT, S&C coach
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