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Fitness Articles

28-Day Chair Yoga Plan: Build A Healthy Habit With These 10 Chair Yoga Poses

5 views
July 26, 2024
By Amy Ling, MA

Calisthenics for the Lower Chest: 10 Exercises for a Well-Rounded Chest

4 views
July 26, 2024
By Eve Chalicha
Reviewed by Carter Lee, CPT, S&C coach

Calisthenics vs HIIT: Finding the Best Workout for You

60 views
July 16, 2024
By Brenda Peralta, CDE

Calisthenics Training 101: Everything You Should Know to Get Started

55 views
July 26, 2024
By Zindzy Gracia
Reviewed by Micky Lal, MA, CSCS, RYT

At-Home Calisthenics Push Workout with No Equipment

97 views
July 4, 2024
By Nataliia Lutsiv
Reviewed by Troy Hurst, DPT, PT

Upper Chest Calisthenics: 10 Exercises for a Well-Defined Chest

39 views
July 26, 2024
By Eve Chalicha
Reviewed by Troy Hurst, DPT, PT

The Ultimate Guide To A 15-Minute Bodyweight Workout

22 views
July 26, 2024
By Sri R
Reviewed by Carter Lee, CPT, S&C coach

10 Easy Forearm Bodyweight Exercises

10 views
July 26, 2024
By Sri R
Reviewed by Carter Lee, CPT, S&C coach

Bodyweight Tricep Extensions: Muscles Worked, Progression and Variations

4 views
July 3, 2024
By Jeremy Mukhwana
Reviewed by Carter Lee, CPT, S&C coach

Should You Be Able to Bench Your Bodyweight?

12 views
July 26, 2024
By Caroline Lambert
Reviewed by Troy Hurst, DPT, PT
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