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Fitness Articles

Does Running Build Muscle? The Truth About Anaerobic Exercise And Bodybuilding

668 views
December 16, 2024
By Nderitu Munuhe

2-Day Split Workout For Building Muscle And Weight Loss

2 views
December 24, 2024
By Rodah Mogeni

Static Flexibility: Why You Should Do It And Simple Examples For Your Daily Routine

539 views
December 16, 2024
By Clare Kamau

The Best 6 Pack Ab Workout For Toning And Bodybuilding

606 views
December 24, 2024
By Clare Kamau

Keto Workout Plan: How To Exercise On A Low-Carb Diet

4 views
December 16, 2024
By Jeremy Mukhwana
Reviewed by Kristen Fleming, RD

Is Pilates Good For Weight Loss? Why You Should Make This Practice Part Of Your Exercise Routine

686 views
January 22, 2025
By Jeremy Mukhwana

Should You Work Out On Your Period? Examining The Role Of Physical Activity During Your Period

424 views
December 16, 2024
By Eve Chalicha
Reviewed by Elizabeth VonderHaar, MD, FACOG

8-Week Workout Plan To Get Ripped: What Every Guy Needs To Get Lean And Cut In 8 Weeks!

11 views
December 24, 2024
By Rodah Mogeni

The Ultimate 2-Week Workout Challenge For Fat Loss And Muscle Growth

2 views
December 16, 2024
By Clare Kamau

Exercise To Lose Belly Fat In 1 Week: The Best Exercise For A Sexy Waistline

2 views
December 16, 2024
By Rodah Mogeni
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