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Fitness Articles

Beginner Full-Body Workout: Get Fit in 30 Days with This Plan for Newbies

45 views
December 11, 2024
By Jeremy Mukhwana
Reviewed by Troy Hurst, PT, DPT

Pilates For Older Women: Benefits And How To Get Started

45 views
January 23, 2025
By Eve Chalicha
Reviewed by Carter Lee, CPT, S&C coach

Fitness Tips For Men: What To Do When You Need To Lose Weight Or Gain Muscle

31 views
December 25, 2024
By Clare Kamau
Reviewed by Carter Lee, CPT, S&C coach

Calisthenics Transformation

28 views
December 11, 2024
By Brenda Peralta, CDE

Calisthenics Workout for Strength: Exercises, Tips and Frequently Asked Questions

44 views
December 4, 2024
By Jeremy Mukhwana
Reviewed by Carter Lee, CPT, S&C coach

Wall Pilates for Back Fat: 9 At-Home Exercises

68 views
January 22, 2025
By Nataliia Lutsiv
Reviewed by Carter Lee, CPT, S&C coach

Beginner Full-Body Men’s Workout: Exercise List, Tips, and FAQs

70 views
December 10, 2024
By Jeremy Mukhwana
Reviewed by Carter Lee, CPT, S&C coach

What’s a Good Upper-Body Workout Routine for Beginners?

20 views
December 3, 2024
By Jeremy Mukhwana
Reviewed by Carter Lee, CPT, S&C coach

Create a Calisthenics Routine on Your Own With the Top Moves

25 views
December 4, 2024
By Nataliia Lutsiv
Reviewed by Troy Hurst, PT, DPT

Calisthenics for Lats: Ultimate Guide to Building a Strong Back Without Weights

41 views
December 25, 2024
By Sri R
Reviewed by Troy Hurst, PT, DPT
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