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Fitness Articles

How to Stretch Chest Muscles in Just 5 Minutes 

3 views
October 14, 2024
By Ed Malaker
Reviewed by Troy Hurst, DPT, PT

Best BodyWeight Leg Workout: What You Need To Know For Massive Gain

7 views
October 14, 2024
By Clare Kamau
Reviewed by Carter Lee, CPT, S&C coach

5 Flexibility Exercises for a More Supple You

35 views
October 11, 2024
By Anoshia Riaz
Reviewed by Troy Hurst, DPT, PT

Calisthenics Calories Burned: Your Ultimate Guide

77 views
December 27, 2024
By Sri R
Reviewed by Carter Lee, CPT, S&C coach

Pull-Up Alternative No Bar Exercises for Upper Body Strength

33 views
December 10, 2024
By Ed Malaker
Reviewed by Carter Lee, CPT, S&C coach

Sports To Try: All About The Many Individual And Team Sports You Can Start Today!

2 views
November 7, 2024
By Giulia Ralph, CPT, S&C, SPC

How to Get 10,000 Steps a Day? Tips and Tricks

9 views
October 8, 2024
By Anoshia Riaz
Reviewed by Troy Hurst, DPT, PT

Most Effective Chest Workout

3 views
October 5, 2024
By Digna Joseph
Reviewed by Troy Hurst, DPT, PT

Quick Ab Workout: 8 Standing Exercises You Can Do Anywhere

12 views
October 7, 2024
By Jeremy Mukhwana
Reviewed by Carter Lee, CPT, S&C coach

Gamify Exercise: How to Turn Exercise Into Play

32 views
October 21, 2024
By Eve Chalicha
Reviewed by Amber Nelson, PhD
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