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Fitness Articles

3 HIIT Workouts for Women of All Ages and Fitness Levels

6 views
September 13, 2024
By Eve Chalicha
Reviewed by Troy Hurst, DPT, PT

Calisthenics Back Workout: Sculpt a Stronger Back

5 views
September 13, 2024
By Ed Malaker
Reviewed by Troy Hurst, DPT, PT

Pilates 101: Everything You Need to Know Before Starting a Class

3 views
September 13, 2024
By Clare Kamau
Reviewed by Carter Lee, CPT, S&C coach

How to Use the Physical Activity Pyramid to Improve Your Health and Well-Being

5 views
September 11, 2024
By Zindzy Gracia
Medically reviewed by Z. Colette Edwards, MD MBA

Pilates for Legs: 8 Must-Have Exercises for Lean, Toned Limbs

3 views
September 7, 2024
By Jeremy Mukhwana
Reviewed by Carter Lee, CPT, S&C coach

What Is Physical Health, and Why Is it Important?

2 views
September 7, 2024
By Nderitu Munuhe
Reviewed by Carter Lee, CPT, S&C coach

The 30-Day Calisthenics Challenge for Beginners

1 views
September 7, 2024
By Sri R
Reviewed by Troy Hurst, DPT, PT

Basic Calisthenics Exercise and Health Benefits

1 views
September 7, 2024
By Angela Azeke
Reviewed by Troy Hurst, DPT, PT

Hip Dips: Are They Worth Worrying About?

2 views
September 25, 2024
By Nataliia Lutsiv
Reviewed by Carter Lee, CPT, S&C coach

Bulgarian Split Squat: Why Is This Exercise So Good for You?

4 views
August 31, 2024
By Nataliia Lutsiv
Reviewed by Troy Hurst, DPT, PT
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