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Fitness Articles

Beginner Gym Workout: Here’s What to Do When Starting Out

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March 27, 2025
By Zindzy Gracia
Reviewed by Carter Lee, CPT, S&C coach

Double Leg Stretch Pilates: A Core-Strengthening Essential

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March 26, 2025
By Ed Malaker
Reviewed by Troy Hurst, PT, DPT

Upper-Body Bodyweight Workout: 5 Must-Have Exercises

2 views
March 24, 2025
By Jeremy Mukhwana
Reviewed by Carter Lee, CPT, S&C coach

Does Calisthenics Make You Stronger Than Weight Training?

1 views
March 24, 2025
By Jeremy Mukhwana
Reviewed by Carter Lee, CPT, S&C coach

This Dynamic Pilates Leg Workout Will Strengthen Your Lower Body

2 views
March 24, 2025
By Jeremy Mukhwana
Reviewed by Troy Hurst, PT, DPT

Should I Train to Failure Every Set?

3 views
March 21, 2025
By Jeremy Mukhwana
Reviewed by Carter Lee, CPT, S&C coach

8 Strength Exercises for Older Adults to Maintain Muscular Health

1 views
March 20, 2025
By Zindzy Gracia
Reviewed by Troy Hurst, PT, DPT

5 Resistance Exercises for Beginners to Get Started

1 views
March 20, 2025
By Anoshia Riaz
Reviewed by Carter Lee, CPT, S&C coach

5 Benefits Of Strength Training You Need To Know

1 views
March 20, 2025
By Ed Malaker
Reviewed by Carter Lee, CPT, S&C coach

Beginner HIIT Treadmill Workout For Fat Loss

3 views
March 19, 2025
By Zindzy Gracia
Reviewed by Troy Hurst, PT, DPT
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