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Fitness Articles

The Best Fitness App of 2025: Your Ultimate Companion for Workouts, Wellness, and Weight Loss

4 views
January 23, 2025
By Sri R
Reviewed by Troy Hurst, PT, DPT

Toned Body Vs Muscular Body: What’s The Difference?

6 views
January 23, 2025
By Jeremy Mukhwana
Reviewed by Troy Hurst, PT, DPT

V-Shaped Body Training Plan To Build Strength And Proportion

7 views
January 23, 2025
By Anoshia Riaz
Reviewed by Troy Hurst, PT, DPT

Change Your Body with this 8-Week Calisthenics Program

2 views
January 22, 2025
By Brenda Peralta, CDE

7 Day Ectomorph Workout Plan To Build Mass

2 views
January 16, 2025
By Nderitu Munuhe
Reviewed by Carter Lee, CPT, S&C coach

28-Day Walking Weight Loss Challenge for a More Active Lifestyle

7 views
January 15, 2025
By Jeremy Mukhwana
Reviewed by Troy Hurst, PT, DPT

Calisthenics Exercise Routine To Elevate Your Fitness Level

5 views
January 14, 2025
By Jeremy Mukhwana
Reviewed by Carter Lee, CPT, S&C coach

This Is How A Toned Body For Men Looks Like, According To Science

3 views
January 9, 2025
By Jeremy Mukhwana
Reviewed by Troy Hurst, PT, DPT

Calisthenics Quad Exercises: Top Tips for Muscle Growth and Strength

4 views
January 9, 2025
By Giulia Ralph, CPT, S&C, SPC

The 5 Reasons Why Calisthenics Is Better Than Weights

5 views
January 8, 2025
By Shadrack Korir
Reviewed by Carter Lee, CPT, S&C coach
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