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Fitness Articles

How To Get V-Shape Body Using Genetics, Exercise & Diet

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February 25, 2025
By Clare Kamau
Reviewed by Troy Hurst, PT, DPT

Wall Pilates for People over 50: 5 Gentle Exercises to Improve Balance and Strength

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February 25, 2025
By Jeremy Mukhwana
Reviewed by Troy Hurst, PT, DPT

6 Fitness Goals For Women Who Want To Do More Than Just Lose Weight

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February 24, 2025
By Eve Chalicha
Reviewed by Carter Lee, CPT, S&C coach

Calisthenics Workout for Overweight Beginners: Exercises, Tips, and FAQs

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February 24, 2025
By Eve Chalicha
Reviewed by Carter Lee, CPT, S&C coach

Pilates For Older Women: 7 Exercises To Improve Senior Health

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February 24, 2025
By Eve Chalicha
Reviewed by Troy Hurst, PT, DPT

Strength Training For A 60 Year Old Woman At Home: Tips And Benefits

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February 21, 2025
By Eve Chalicha
Reviewed by Carter Lee, CPT, S&C coach

6 Ab Exercises You Can Do On The Pull-Up Bar

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February 20, 2025
By Eve Chalicha
Reviewed by Carter Lee, CPT, S&C coach

Apron Belly Workout: A Complete Guide To Core Strength And Toning

4 views
February 20, 2025
By Ed Malaker
Reviewed by Troy Hurst, PT, DPT

How Does Overeating Affect Your Gym Workout?

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February 20, 2025
By Brenda Peralta, CDE

What Makes Muscles Grow Faster? The Science Behind Muscle Growth

2 views
February 20, 2025
By Clare Kamau
Reviewed by Carter Lee, CPT, S&C coach
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