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Fitness Articles

First Day Workout Plan: Simple Tips To Get You Started At The Gym

1 views
December 23, 2024
By Maja Petrushevska
Reviewed by Troy Hurst, DPT, PT

Upper Body Workout Schedule: Tips And Exercises For Fast Results

3 views
December 23, 2024
By Anoshia Riaz
Reviewed by Carter Lee, CPT, S&C coach

Calisthenics for Seniors: 5 Exercises for a Gentle Full-Body Workout

13 views
December 19, 2024
By Nderitu Munuhe
Reviewed by Carter Lee, CPT, S&C coach

What Is RPE? Fitness Intensity Guide

6 views
December 17, 2024
By Sri R
Reviewed by Carter Lee, CPT, S&C coach

Forward Lunge vs Reverse Lunge: What’s Best for Your Workout Routine?

7 views
December 17, 2024
By Sri R
Reviewed by Carter Lee, CPT, S&C coach

90 Day Calisthenics Workout for Beginners (Exercise Steps Included)

21 views
December 17, 2024
By Nderitu Munuhe
Reviewed by Carter Lee, CPT, S&C coach

PR in Fitness: How to Achieve It

5 views
December 16, 2024
By Ed Malaker
Reviewed by Troy Hurst, DPT, PT

5-Day Calisthenics Workout Plan for Beginners

29 views
December 16, 2024
By Jeremy Mukhwana
Reviewed by Carter Lee, CPT, S&C coach

Crawling Exercises: Enhance Your Core Strength and Mobility with These Moves

20 views
December 16, 2024
By Anoshia Riaz
Reviewed by Troy Hurst, DPT, PT

Calisthenics for Runners: Essential Exercises to Boost Strength and Endurance

11 views
December 20, 2024
By Ed Malaker
Reviewed by Carter Lee, CPT, S&C coach
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