Blog Fitness Workout Plans For Men Face Exercises For Men Who Want A Defined Jawline

Face Exercises For Men Who Want A Defined Jawline

Your face is the first thing people notice about you, and the more attractive you look, the more confident you are, which makes a more positive first impression. This is why your face reflecting a healthy and fit lifestyle is important if you want to feel better about yourself.

A masculine, defined jawline is preferred by some. A strong appearance can make you more confident and convey the image of a man who takes care of himself. While this feature comes down to genetics, you can still improve the appearance of your jawline to enhance your image.

This is where face exercises come into play. They can help you tighten muscles, reduce wrinkles, and improve overall facial structure. Let’s look at how you can get that strong jawline with the help of exercises.

Why Does Your Face Change as You Age?

Your facial features are determined by your bone structure, which may not change much with age. However, changes in skin and subcutaneous fat can cause some noticeable differences over time.

As you age, your face starts to lose its skin elasticity and firmness. This causes wrinkles around the mouth, cheeks, eyes, and forehead. Your jawline may also become less defined due to sagging skin that hangs loosely from your head (9). 

Gaining weight can also affect your appearance. After a certain age, maintaining a low body fat percentage becomes more difficult (4). Fat around the neck and jawline areas will start to accumulate over time if you don’t watch your diet or exercise regularly.

Both sagging skin and excess fat can lead to that “older” look that some people try to avoid. Fortunately, there are some face exercises that can help reduce these effects and improve your overall appearance.

Face Slimming Exercises for Men

Like all other muscles, facial muscles can be toned with consistent exercises (3). 

Here are a few workouts you can do to beat the effects of aging on your jaw:

Eye Squeeze

This workout targets the muscles surrounding the eye region. It can strengthen your cheekbone muscles to improve the overall structure of your face.

  1. Get into a comfortable position, either seated or standing. Take a deep breath in to prepare yourself.
  2. Pucker your lips down to tighten your face, then pull them to the right. 
  3. Squeeze your eyes closed for a second, then open them. Repeat this ten times. 
  4. Repeat the movements with the opposite side of your face. 
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Benefits Of Stretching Before Bed

Neck Curl Up 

This workout targets the saggy skin in your neck region. It activates the neck muscles and helps the skin resume its natural position.

  1. Lie on your back with your tongue pressed against the roof of your mouth. 
  2. Bring your chin to your chest and lift your head off the floor. Keep your neck muscles contracted as you do this. 
  3. Lower your head and chin slowly to the starting position. Repeat 12 times.

Tongue Twister

This workout targets the muscles under your chin and tones them for a better jawline appearance.

  1. Press your tongue against the roof of your mouth, directly behind your teeth.
  2. Tense your tongue and hum a single note. 
  3. Repeat your humming and clenching to activate the muscles.

Jaw Clench 

This workout targets the muscles in the jawline area. You will need a special mouthguard made by your dentist with soft plastic that protects your teeth and joints. Don’t use a sports mouthguard.

  1. Wear your special mouthguard.
  2. Clench and hold your teeth together for three seconds.
  3. Repeat 10 times.

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Vowel Sounds 

Using loud vowel sounds such as “A” and “O” for this exercise targets the mouth muscles, lips, and the area between the nose and lips. 

  1. Purse your lips together without letting your teeth touch.
  2. Say “OO, EE” in exaggerated movements and in a loud voice.
  3. Repeat “OO, AA”, also in exaggerated movements.

Jaw Stretch

This workout targets your face and chin muscles. When it’s performed consistently, it can help lift the muscles in these areas. 

  1. Sit down comfortably. 
  2. With your mouth closed, purse your lips while pushing your lower jaw slightly forward and lifting your lower lip.
  3. Feel that stretch build just under your chin.
  4. Hold this position for at least 10 seconds. Relax and repeat. 
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face exercises for men  

How to Lose Face Fat

While these exercises may help, the only way to get clear muscle definition on any part of your body is through a calorie deficit that burns away stored fat. You lose this fat through regular exercise, which you should combine with a healthy diet for the best results.

Here are some diet tips that are worth considering:

Portion Control

A calorie deficit means eating fewer calories than you burn (10). The best way to do this is through portion control, which may mean eating less of what you currently eat (19).

Portion control can be a confusing topic as many of us are unsure about what a proper portion size is. 

Therefore, we recommend using visual references that can help you estimate food portions. The hand is a common unit of food measurement. 

  • A closed hand resembles a fist and is used to represent the serving size for carbohydrates such as rice, pasta, and cereal. 
  • The palm of your hand is the recommended serving size for proteins such as meat, chicken, and fish. 
  • A cupped hand is used to represent fruit and vegetable servings. 
  • Your thumb can be used to represent fat sources such as butter or oil.

By using these visual measurements, you can better estimate the right portions for your needs.

Increase Fiber Intake

Fiber is a nutrient your body does not digest or absorb. You may be wondering why fiber matters in that case, but it provides added health benefits to those on calorie-controlled diets.

Fiber helps you feel full longer (8). A diet that is rich in fiber tends to be lower in calories, which is an excellent way to lose weight.

To see the best results, you should aim for a daily intake of at least 25 grams of fiber from fruits, vegetables, and whole grains (7).

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Always Go for Whole over Processed Foods

Whole foods are always better for you than processed foods. This is because whole foods provide a healthier balance of nutrients, while processed food often contains extra sugars and unwanted ingredients that add calories to your diet (18). 

A good rule of thumb to follow is that if a packaged food contains more than 5 ingredients, you probably shouldn’t eat it.

Eat the Right Fats

A calorie deficit means your body is receiving less energy than it requires, so it will burn stored fat for fuel. Another way to stay fuller longer is to eat healthy sources of fats that are required for different processes in the body.

You should aim for monounsaturated and polyunsaturated fats. These are healthy fats that are found in olive oil, flaxseed oil, canola oil, nuts, and seeds.


Creating a calorie deficit through diet alone can be challenging. You may need to cut back drastically on what you eat to achieve this goal, which can lead to short-term results that are difficult to maintain.

Adding regular exercise is a great way of speeding up the calorie-burning process (17). 

When creating your workout plan, make sure you include both resistance training and cardiovascular activities for the best results.

For example, you can lift weights three days a week and follow each session with a 10-minute cardio workout. 

Weight-bearing exercises help build muscle mass, which will strengthen your bones and increase your basal metabolic rate (15). For this reason, resistance training is an important part of any exercise plan for weight loss.

Read more: Intermittent Fasting for Men Over 50: Benefits, Potential Risks, and 10 Tips to Boost the Advantages

How to Improve Saggy Skin

As we mentioned earlier, being overweight is not the only reason why you may lose facial definition and develop sagging skin. Aging can also lead to a loss in facial volume, which is one of the main causes of wrinkles.

As we age, our skin loses its natural elasticity as it becomes more difficult for it to retain moisture (11). 

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How To Stretch Quads To Increase Mobility And Prevent Injury?

This leads to thinner, more delicate skin that is susceptible to developing fine lines and wrinkles. 

Wrinkles and sagging skin can also be exacerbated by excessive exposure to the sun without proper use of sunscreen.

As we grow older, our fat pads shrink and cheekbones recede. The thinning of our skin becomes more apparent in these areas, which is why you may notice your face starting to become flat or look gaunt as time goes on.

Our Why Am I Losing Weight In The Face post will help you understand the process further and learn how to safely get rid of fat in your face. 

face exercises for men  

Here are a few tips for preventing and improving saggy facial skin:

Moisturize Frequently

Men may overlook their skincare routine, but keeping it simple is essential.

A moisturizer will help your skin retain its natural moisture, which can reduce wrinkles and sag in the long term. 

Choose those with special ingredients that target aging skin, such as:

  • Peptides. Scientific studies have shown that peptides can help promote the production of collagen, which is essential for reducing wrinkles, fine lines, and other signs of aging (1).
  • Retinoids. This group of molecules are some of the best ingredients for reducing sagging skin as they speed up cell turnover rates (16). When this process takes place more rapidly, your body rids itself of old cells more quickly and produces healthier, younger-looking skin in its place.

Looking for a way to break the vicious cycle of weight loss and tone up all the jiggly parts? Watch the extra pounds fly off and your muscles firm up with the BetterMe app!

Avoid Smoking

Smoking is one of the most harmful habits you can develop for your health. 

It affects your internal organs and the appearance of your skin. Studies have shown that smoking contributes to increased facial wrinkling by reducing blood flow to the skin and causing it to thin (6). 

See also
Swim Workouts For Beginners And Intermediate Level Swimmers

Avoid Sun Damage

Sun damage is a major cause of premature aging in men. It can lead to increased wrinkling and sagging, in addition to the development of brown spots (12). 

If you must be outdoors, make sure you protect yourself with sunscreen with an SPF of at least 30. You should also wear sunglasses that filter out UVA and UVB rays to reduce the risk of long-term damage.

Swap Alcoholic Drinks for Green Tea

The consumption of alcohol has been linked to an increased risk of premature aging and a variety of health conditions, such as heart disease and liver damage (5). 

In addition to cutting back on your alcohol intake, you should swap your drinks for green tea. Green tea has been shown to delay skin aging in both animal studies and human clinical trials. It can even help reduce the appearance of wrinkles (2).

Include Fish in Your Diet

Fish is an excellent source of anti-aging nutrients, including omega-3 fatty acids. Studies have shown that omega-3 fatty acids play an important role in the prevention and treatment of skin conditions, such as psoriasis and eczema (13).

They can also reduce facial redness and irritation by controlling the production of inflammatory compounds in the body. Omega-3 fatty acids can also help keep your skin hydrated and moisturized.

Read more: 11 Surprising Benefits of Squats for Men That You Didn’t Know About

face exercises for men  


  • Do face exercises work for men?

When they are performed correctly and consistently, face exercises can make a noticeable difference in the appearance of both men’s and women’s faces. While many people are skeptical about the effectiveness of face exercises, there is evidence that they can provide real results.

Face exercises involve targeted movements and stretches to help tone and strengthen the muscles in your face. These exercises are often done by using your fingers or hands to apply pressure to specific areas of your face while making certain movements. Some popular examples include cheekbone lifts, forehead smoothers, and jawline exercises.

Face exercises are based on the idea that the facial muscles can be exercised and toned to improve their appearance in the same way as other muscles in the body. By exercising these muscles, you can help reduce sagging skin, wrinkles, and other signs of aging.

In our previous blog post, How to Tighten Neck Skin After Weight Loss, we discussed how facial exercises can be used to tighten and tone the skin on your neck after significant weight loss. This is just one example of how face exercises can target specific areas of the face and provide noticeable improvements.

Our How To Tighten Neck Skin After Weight Loss post provides further insight into how to get rid of sagging skin.

  • What are the benefits of face exercises for men?

Face exercises are beneficial for improving facial definition, reducing wrinkles and fine lines, and improving skin elasticity.

  • Improved facial definition: Face exercises can help define the muscles in your face, giving you a more chiseled and toned appearance.
  • Reduced wrinkles and fine lines: By strengthening the muscles in your face, face exercises can help reduce the appearance of wrinkles and fine lines.
  • Improved skin elasticity: As we age, our skin loses its elasticity, which leads to sagging. Face exercises can help improve blood flow and stimulate collagen production, promoting tighter and firmer skin.
  • Prevention of sagging skin: By strengthening the muscles in your face, you can prevent sagging skin that often comes with aging.
  • Natural alternative to facial fillers: Face exercises are a non-invasive and natural way to achieve a more youthful appearance without the use of expensive and potentially risky facial fillers.

Check out our blog post Why Am I Losing Weight In The Face? to learn more about how face exercises can help improve your facial appearance.

  • Can chewing gum help the jawline?

Although there is no scientific evidence to support this claim, chewing gum involves repetitive movements of the jaw muscles, which could potentially contribute to toning and strengthening them. The muscles in the jawline are responsible for chewing and controlling facial expressions, so it makes sense that exercising them could have a positive effect on the appearance of the jawline.

However, chewing gum alone may not be enough to achieve significant results. Incorporate other face exercises that specifically target the jawline for optimal results.

In addition, excessive gum chewing can lead to temporomandibular joint (TMJ) issues, which can cause pain and discomfort in the jaw.

The Bottom Line

Having a muscular and defined jawline is not only down to genetics. As men age, their facial muscles tend to shrink and recede, which creates a more gaunt appearance. 

Aging skin also becomes thinner and less able to protect the body’s soft tissues, which leads to sagging skin in these areas. Luckily, there are several simple anti-aging skincare steps men can take to improve the quality of their facial skin and prevent sagging.

Furthermore, as weight gain can worsen facial appearance, doing facial exercises and eating a healthy diet can go a long way to maintaining a youthful appearance.


This article is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional advice or help and should not be relied on to make decisions of any kind. Any action you take upon the information presented in this article is strictly at your own risk and responsibility!


  1. Anti-Wrinkle Benefits of Peptides Complex Stimulating Skin Basement Membrane Proteins Expression (2019,
  2. A Review of the Role of Green Tea (Camellia sinensis) in Antiphotoaging, Stress Resistance, Neuroprotection, and Autophagy (2019,
  3. Association of Facial Exercise With the Appearance of Aging (2018,
  4. Body composition changes with aging: The cause or the result of alterations in metabolic rate and macronutrient oxidation? (2009,
  5. Chronic Diseases and Conditions Related to Alcohol Use (2014,
  6. Cigarettes Smoking and Skin: A Comparison Study of the Biophysical Properties of Skin in Smokers and Non-Smokers (2019,
  7. Closing America’s Fiber Intake Gap (2016,
  8. Dietary fat, fibre, satiation, and satiety—a systematic review of acute studies (2014,
  9. Facial aging trajectories: A common shape pattern in male and female faces is disrupted after menopause (2019,
  10. Fat loss depends on energy deficit only, independently of the method for weight loss (2007,
  11. Loss of skin elasticity precedes to rapid increase of wrinkle levels (20007,
  12. Natural and Sun-Induced Aging of Human Skin (2015,
  13. Omega 3 Fatty Acid and Skin Diseases (2021,
  14. Popular Diets: A Scientific Review (2012,
  15. Resistance training is medicine: effects of strength training on health (2012,
  16. Retinoids: active molecules influencing skin structure formation in cosmetic and dermatological treatments (2019,
  17. Role of Physical Activity for Weight Loss and Weight Maintenance (2017,
  18. Ultra-processed Food Intake and Obesity: What Really Matters for Health – Processing or Nutrient Content? (2017,
  19. What is the role of portion control in weight management? (2014,
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