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Blog Nutrition Eating A Clove Of Garlic Before Bed: 6 Reasons Why You Should Do It Daily

Eating A Clove Of Garlic Before Bed: 6 Reasons Why You Should Do It Daily

eating a clove of garlic before bed

Most of us use garlic when preparing our meals for its great taste and good smell due to the allicin compound responsible for its strong aroma and flavor. You probably plan to use it in the next few hours as you prepare your lunch or dinner as you cannot resist the great taste in your meals with garlic on it.

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Most people use the dried garlic as it is also very easy to prepare, and use it on salad dressings, marinades, sauce, and soups as it leaves every meal tasting heavenly. Other people prefer eating garlic raw since they enjoy its bitter taste and the strong smell as it is being crushed.

It is essential to understand that eating a clove of garlic before bed can help in improving our sleeping habits, and therefore those struggling with sleep can make the use of garlic a routine in their household.

What Is The Nutritional Value Of Garlic?

Garlic is highly nutritious as it contains minerals such as calcium, copper, iron, phosphorus, magnesium, selenium, and potassium. It is also a great source of vitamin C and vitamin B6 (3), and a 100g serving of garlic provides the body with:

  •  98 calories
  • 7.6g protein 
  •  0.6g fat
  • 16.3g carbohydrates
  • 5.2g fiber

It is best to eat garlic fresh and raw as this helps one get all the essential nutrients found in garlic (1).

Read More: Carbs Before Bed: What Does Science Say?

garlic benefits

What Is Garlic Good For?

Apart from its culinary use, garlic has many benefits to the body. It has different medicinal values that can be used to treat diseases and kill bacterias. Garlic also has this therapeutic effect due to allicin, one of its active ingredients. 

Remedy For Insomnia

You might be wondering how many cloves of garlic do I need to eat for me to be able to sleep like a baby? Well, eating a clove of garlic before bed can be a great way of improving our sleeping habits and taking away insomnia. 

Garlic has a very high concentration of allicin, which is a sulfurous compound that naturally helps in the relaxation of the mind (1). It also contains magnesium, which helps reduce the nervous system’s activities. Making the mind relax, allowing one to fall asleep faster. 

Are you struggling with irregular sleep patterns due to blocked noses at night? Regular consumption of garlic will help unblock the nasal passage, helping you sleep better.

eating a clove of garlic before bed

Boosts Immunity

Having a weak immune system makes one vulnerable to getting different diseases and bacteria. Eating a clove of garlic before going to bed will help boost the immune system as it contains various vitamins that the body needs to make the immune system stronger.

Helps With Colds And Flu

Constant use of garlic will help keep away the colds and flu that are persistent. The vitamins found in garlic help reduce the severity of symptoms that come with the cold. For more rapid healing of the colds and flu, it is essential to know how to eat raw garlic without being affected by the smell and the taste.

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Lowers Cholesterol

Suppose you are struggling with very high cholesterol levels. Research indicates that the constant use of garlic helps in fighting cholesterol as it contains essential properties that reduce the bad fat in the body. Most of the supplements that contain garlic help prevent the clogging of arteries resulting from high cholesterol levels, which helps improve the heart’s health  (1).

Read More: What Time Should You Stop Eating Before Bed? Meal Timing And Weight Loss

eating a clove of garlic before bed

Garlic Benefits For Men

Garlic is popularly known for its benefits on the male body. Eating garlic helps protect men from having prostatitis as it has anti-inflammatory effects hence reducing the prostatic inflammation, which, if not well treated, can cause prostate cancer.

For men, eating a clove of garlic before bed can help improve the blood circulation in the body, and an increased blood flow in the male body is essential as it helps prepare the male organ during intimacy, and this is a great way of boosting libido for men (2).

Every clove of garlic contains healing compounds, and therefore, regular consumption of garlic will help the sick young and older men in healing faster (2). 

Men who love bodybuilding can constantly use garlic as it helps in the production of the testosterone hormone, which is essential in the building of masculine tissue.

Helps In Weight Loss

Garlic contains some effective components in the loss of weight as they help increase metabolism in the body, and this helps in fighting the bad fats and helps in the absorption of the good ones (4). 

The raw garlic benefits help normalize blood sugar levels, which reduces the urge to eat. This is also one way that many people reduce weight. It helps in the constant flow of the blood and the lymphatic drainage making the fluid not create any extra pounds in the body, and this helps prevent the gaining of too much weight. Garlic acts as an appetite suppressant when constantly eaten raw; it can keep one full for a more extended period.

Weight Loss According To The Age

The Bottom Line

Eating a clove of garlic before bed can protect us from many diseases and bacteria and can also make us sleep comfortably for longer. Constant use of garlic will keep our metabolism high and will constantly make us energetic. It is crucial to ensure that we live a healthy lifestyle by eating healthy foods and exercising regularly. This will protect us from most diseases and protect us from suffering from sleep disorders.

Supplement your diet with some exercise to double your results. Check out this 20-min Full Body Workout at Home.

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This article is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional advice or help and should not be relied on to make decisions of any kind. Any action you take upon the information presented in this article is strictly at your own risk and responsibility!


  1. Allicin: chemistry and biological properties ( 2013,
  2. Effects of garlic on brachial endothelial function and capacity of plasma to mediate cholesterol efflux in patients with coronary artery disease (2017,
  3. Food Data Central Research Result (2018, USDA)
  4. The effects of garlic supplementation on weight loss: A systematic review and meta-analysis of randomized controlled trials ( 2021,
Jeremy Mukhwana
Jeremy Mukhwana

Jeremy is a writer and part-time soccer player who is keen on demystifying the matters of fitness, health, and weight loss. His articles are focused on providing factual information and helping readers enjoy their fitness journeys. He understands that wellness is an often misunderstood yet deeply rewarding avenue of improving one’s life, which is why he is so committed to encouraging people to live their healthiest lives through his work. When he’s not typing away at his keyboard, he’s indulging his passion for soccer. The motto that guides Jeremy through his life is  ‘Be the change that you wish to see in the world.’

J. Paul
J. Paul

Jovial is from Dubai, and is a Head EMS Instructor/Fitness Manager/Nutrition Consultant for REMS Fitness. He is certified by the Gold’s Gym Fitness Institute and Registered as a Gym Instructor.
Jovial specialises in HIIT training, Rehabilitation/injury recovery, Strength and Conditioning, Kickboxing, Body Weight Training and Weight Training, and practices each discipline himself. His approach is to focus on improving his clients’ lifestyle by motivating them and setting an example.

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