Most of us use garlic when preparing our meals for its great taste and good smell due to the allicin compound responsible for its strong aroma and flavor. You probably plan to use it in the next few hours as you prepare your lunch or dinner as you cannot resist the great taste in your meals with garlic on it.
Most people use the dried garlic as it is also very easy to prepare, and use it on salad dressings, marinades, sauce, and soups as it leaves every meal tasting heavenly. Other people prefer eating garlic raw since they enjoy its bitter taste and the strong smell as it is being crushed.
It is said that eating a clove of garlic before bed can help in improving our sleeping habits, and therefore those struggling with sleep can make the use of garlic a routine in their household.
What Is The Nutritional Value Of Garlic?
Garlic is highly nutritious as it contains minerals such as calcium, copper, iron, phosphorus, magnesium, selenium, and potassium. It is also a great source of vitamin C and vitamin B6 (3).
It may be ideal to eat garlic fresh and raw as this helps one get all the essential nutrients found in garlic (1). But don’t worry if you prefer it cooked – you’ll still get lots of benefits.
Read More: Carbs Before Bed: What Does Science Say?
What Is Garlic Good For?
Apart from its culinary use, garlic has many benefits to the body. It has different medicinal values that have been used historically to treat diseases and kill bacterias. Garlic also has this therapeutic effect due to allicin, one of its active ingredients.
Remedy For Insomnia
You might be wondering how many cloves of garlic do I need to eat for me to be able to sleep like a baby? Well, eating a clove of garlic before bed can be a great way of improving our sleeping habits and taking away insomnia.
Garlic has a very high concentration of allicin, which is a sulfurous compound that may naturally help in the relaxation of the mind (1). It also contains magnesium, which helps reduce the nervous system’s activities. Making the mind relax, allowing one to fall asleep faster.
Are you struggling with irregular sleep patterns due to blocked noses at night? Regular consumption of garlic could help unblock the nasal passage, helping you sleep better.
Boosts Immunity
Having a weak immune system makes one vulnerable to getting different diseases and bacteria. Eating a clove of garlic before going to bed will help support the immune system as it contains various vitamins that the body needs to make the immune system stronger.
Helps With Colds And Flu
Constant use of garlic may help keep away the colds and flu that are persistent. The vitamins found in garlic might help reduce the severity of symptoms that come with the cold. For more rapid healing of the colds and flu, it is essential to know how to eat raw garlic without being affected by the smell and the taste.
BetterMe is your fast-track ticket to a long-lasting weight loss! Tailor your fitness journey and maximize your results with just a couple of swipes!
Lowers Cholesterol
Suppose you are struggling with very high cholesterol levels. Research indicates that the constant use of garlic may help in fighting high cholesterol as it contains essential properties that reduce the bad lipoproteins in the body. Supplements that contain garlic are intended to help prevent the clogging of arteries resulting from high cholesterol levels, which helps improve the heart’s health (1).
Read More: What Time Should You Stop Eating Before Bed? Meal Timing And Weight Loss
Garlic Benefits For Men
Garlic is popularly known for its benefits on the male body. Eating garlic could help protect men from having prostatitis as it has anti-inflammatory effects hence reducing the prostatic inflammation, which, if not well treated, can lead to prostate cancer.
For men, eating a clove of garlic before bed can help improve the blood circulation in the body, and an increased blood flow in the male body is essential as it helps prepare the male organ during intimacy, and this is a great way of boosting libido for men (2).
Every clove of garlic contains healing compounds, and therefore, regular consumption of garlic might help sick young and older men in healing faster.
Men who love bodybuilding can constantly use garlic as it may help in the production of the testosterone hormone, which is essential in the building of masculine tissue.
Helps In Weight Loss
Garlic supplementation has been associated with greater weight loss and reduced waist circumference (4).
The raw garlic benefits may help normalize blood sugar levels, which reduces the urge to eat. This is also one way that many people reduce weight. It may also help in the constant flow of the blood and the lymphatic drainage, which could help prevent the gaining of too much weight. Garlic is said to act as an appetite suppressant when constantly eaten raw; it can keep one full for a more extended period.
The Bottom Line
Eating a clove of garlic before bed might protect us from many diseases and bacteria and could also make us sleep comfortably for longer. Constant use of garlic may keep our metabolism high and make us more energetic. It is crucial to ensure that we live a healthy lifestyle by eating healthy foods and exercising regularly. This will protect us from most diseases and protect us from suffering from sleep disorders.
DISCLAIMER:
This article is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional advice or help and should not be relied on to make decisions of any kind. Any action you take upon the information presented in this article is strictly at your own risk and responsibility!
SOURCES:
- Allicin: chemistry and biological properties ( 2013, pubmed.gov)
- Effects of garlic on brachial endothelial function and capacity of plasma to mediate cholesterol efflux in patients with coronary artery disease (2017, pubmed.gov)
- Food Data Central Research Result (2018, USDA)
- The effects of garlic supplementation on weight loss: A systematic review and meta-analysis of randomized controlled trials ( 2021, pubmed.gov)
