What are some ancestral foods?

All our ancestors came from different backgrounds, which means that the foods they consumed varied greatly. However, regardless of the region, some things that ancestral diets have in common include whole foods, non-industrialized, non-GMO meats, dairy, fruits, vegetables, fermented grains and vegetables, whole raw dairy, and plenty of animal fats and organ meats.

How do I find my ancestral diet?

There isn’t a single ancestral diet, as the foods our ancestors consumed varied greatly according to their geographical location, climate, and cultural practices. Some consumed something like what we now know as the Paleo diet, while others were fond of a more plant-dominant diet. You can discover your ancestral diet by researching your heritage and consuming the whole foods your ancestors would have eaten before industrialized food processing emerged. Explore the traditional cooking techniques used by your ancestors to enjoy the same flavors they did. These could include fermenting, soaking, and sprouting. These practices can enhance the nutrients and improve your digestion of the foods.

What is the difference between keto and ancestral diet?

The keto diet is a low-carb, high-fat diet that helps the body burn fat for energy. The ancestral diet is more flexible and focuses on natural, unprocessed foods that our ancestors ate without strict rules on carbs, fats, or proteins.

What carbs did our ancestors eat?

Some studies have suggested that eating meat helped early humans develop larger brains, leading many people to follow meat-heavy, low-carb diets such as keto to mimic their ancestors. However, new research has indicated that Neanderthals and their predecessors also ate a lot of starchy carbohydrates ( 1 2 ). You should ask your elders and check your history to study your ancestors’ dietary patterns. Although it isn’t necessary to incorporate these into your life, you can examine the difference between a plant-based and Paleo diet to make informed decisions.