Can you lose weight by only drinking juice?

You can, but you’ll probably gain it all right back when you start eating again. Studies have suggested that short-term juicing or detox diets can produce weight loss due to their extremely low-calorie nature, but that they also tend to lead to weight gain once normal food intake is resumed( 8 , 11 ).

Does a 7-day detox make you lose weight?

Ultimately, it doesn’t. As mentioned above, juicing and detoxing diets don’t cause much fat loss and any weight loss is likely from the loss of water weight. This weight will most likely be regained once the diet is over.

Is it safe to drink juice for 14 days?

If you’ll only be consuming juice and nothing else for these 2 weeks, then absolutely not. However, if you plan on adding healthy fruit and/or vegetable juices to a normal healthy diet for 2 weeks, then it’s fine and safe to do so. Learn more about orange juice benefits .

What is the 80/20 rule for juicing?

This is a rule or ratio that recommends that when you make these juices, you should mix vegetables or low-sugar fruits with fruit or high-sugar vegetables using an 80%:20% ratio.