What is the healthiest animal food?

It depends on your definition of “healthiest.” Organ meats, like liver, are often considered some of the most nutritious animal-based foods due to their high nutrient density. The liver is rich in vitamins A and B12, iron, and folate, making it a powerhouse for overall health ( 23 ). Conversely, fish and seafood arguably have the healthiest fatty acid profiles, while eggs contain the most bioavailable protein. Our blog on the Benefits Of All Meat Diet explores its potential health advantages, nutrient density, and impact on overall well-being.

Is Greek yogurt animal-based?

Yes, Greek yogurt is animal-based and made from cow’s milk. Opt for full-fat, unsweetened versions for closer alignment with an animal-based diet.

Can you drink coffee on an animal-based diet?

This depends on how strict you are. While coffee isn’t animal-based, some flexible followers include it, especially when paired with animal fats like butter or heavy cream for energy.