What Drinks Won't Break Fast?

The following beverages are generally considered safe to consume during a fast, as long as they do not contain any added sugars or other ingredients that may impact insulin response: Water Black coffee Unsweetened tea (such as green, black, or herbal tea) Apple cider vinegar diluted in water Lemon or lime juice squeezed in water

Do 20 Calories Break Fast?

20 calories may seem like a small amount, but it can have an impact on your fast. Depending on the source of those calories, they may cause an insulin response and break your fast or kick you out of ketosis. To stay safe during a fast, it’s best to stick to zero calorie options or minimal amounts (less than 20 calories) of minimal calorie additions like apple cider vinegar or lemon juice.

What Drinks Have 0 Calories?

Plain water (still, sparkling, seltzer) is the only true zero calorie drink. Other options with negligible calories include black coffee and unsweetened tea. Some flavored water or sparkling beverages may also claim to have 0 calories, but it’s always important to check the label for any added sweeteners or flavors that may impact your fast.

Will 50 Calories Break a Fast?

50 calories is a significant amount and might break your fast, depending on the source of those calories. It’s best to avoid consuming any calorie-containing beverages or foods during a fast, as they may elicit an insulin response and potentially hinder your fasting goals.