Despite its plethora of benefits, bananas are mostly off the table when you’re on a keto diet. A medium banana contains 27 grams of carbs ( 8 ). Eating a whole banana would provide over half your carb allowance for the day. A smaller portion, such as a few slices as a topping, may work if you can make it fit into your daily carb allowance.

Is Greek yogurt keto?

Absolutely! For anyone who is trying to get enough protein, Greek yogurt can be a great option on the keto diet. A 3/4 cup serving of full-fat Greek yogurt contains approximately 5g of carbs, 9g of fat, and 15g of protein, which makes it one of the top picks for keto ( 9 ).

Will one cheat day ruin ketosis?

It’s best to steer clear of cheat meals and cheat days on the keto diet. Eating too many carbs can pull your body out of ketosis and it can take several days to a week to get back in. It can feel quite discouraging to have to start from scratch.

What is a dirty keto meal?

“Dirty keto” is a term that is used for a ketogenic diet that doesn’t pay attention to food quality or nutrient content. This could involve ordering a greasy burger, removing the bun, and considering it a meal.