Is avocado easy to digest?

Yes, avocados are easy to digest. They’re packed with healthy fats, fiber, and nutrients that can be easily digested and nourish our bodies (8).

Is avocado a fructan?

According to recent re-testing, avocados contain perseitol, which is a sugar polyol that is unique to avocados. Persetol is a FODMAP, but it is a sugar alcohol, not a fructan.

Are eggs bad for FODMAP?

No. Eggs are considered a low-FODMAP food and tend to be well tolerated by individuals with IBS.

Is it OK to cheat on a low-FODMAP diet?

It’s best to progress through the low-FODMAP elimination and reintroduction phases efficiently, testing and reintroducing each FODMAP group as soon as possible. This helps maintain a healthy gut environment. So, avoid cheating with high-FODMAP foods during the elimination phase, and don’t unnecessarily delay the reintroduction process.