What Soup Has the Lowest Carbs?

The lowest-carb soup is bone broth, according to the net carb calculations of Sure Keto ( 3 ). Miso, cabbage, chicken, and tomato basil soup are among their soups. However, bone broth has a mere 0.2 g of net carbs per 100-gram serving with 9.4 g of protein and 0.3 g of fat.

Are Noodles OK for Keto?

Traditional noodles aren’t keto-friendly. However, alternatives make tasty additions to miso soup. Keto Focus suggests Shirataki Noodles with only 3 g of carbs per 3-ounce serving ( 24 ). The carbs mainly come from a highly soluble fiber called glucomannan. They’re plant-based noodles from the konjac and are safe on keto when added to soup.

Is Sushi Good for Keto?

Regular sushi rolls with rice aren’t keto-friendly. However, Keto Focus has a keto California rolls recipe with only 4.8 g of net carbs ( 18 ). Each serving has a whopping 9.9 g of protein and 36.4 g of fat. Ultimately, the recipe replaces rice with cauliflower rice and ensures you use fresh, not synthetic, crab meat. A regular California roll has 28 g of total carbs ( 4 ).

Is Cheese Good for Keto?

Cheese is great on keto because it has low carbs and high fat. Medicine Net suggests the best keto options include goat’s cheese, cream cheese, gouda, cheddar, parmesan, and blue ( 29 ).