Is 20 minutes of calisthenics a day enough?

Absolutely, if you do it right. 20 minutes of focused calisthenics can get your heart rate up. The key is to keep the intensity high and choose compound movements that work multiple muscle groups simultaneously. Over time, you can always add more sets, reps, or minutes as your fitness improves.

Is it better to work out in the morning or at night?

It depends on when you feel your best. Morning workouts can wake you up and set a positive tone for the day, while evening workouts can help you blow off steam and may feel easier if your body’s fully warmed up from daily activity. The best time is the one you’ll actually stick to consistently.

Is it better to do calisthenics before or after eating?

A light snack before training can give you energy, but doing calisthenics on an empty stomach is fine too. If you’re going for a longer or more intense session, eat a small, balanced snack about 30 to 60 minutes before, then refuel after the session to help your muscles recover. However, you should always listen to your body and test out what works for you. Not eating before a workout can lead to feelings of dizziness and you’ll need to prevent this in order to keep yourself safe when exercising. If you’re curious about pre-workout snacks , check out our earlier article.

Who shouldn’t do calisthenics?

Calisthenics is safe for most people, but if you have a medical condition, you should check with your doctor first. Also, if you’re recovering from an injury, start slow and focus on gentle, low-impact movements. A medical professional will be your best resource for ensuring you can complete any form of exercise or new workout program.