Is it OK to do upper body every day?

While it is recommended to do some form of exercise every day, it is usually advised to work on the upper body two to three times a week. Exercising the same area every day does not allow for the time needed for your muscles to rest and repair.

Can you get fit with only body weight?

Yes, one can solely rely on bodyweight exercises to get fit. In fact, most research points to the fact that bodyweight exercises have the potential to reduce body fat and improve VO2 max (a measure of aerobic fitness) and muscular endurance. One must also increase the degree of difficulty of the exercises to keep your muscles challenged and growing. ( 6 )

Can I just train my upper body?

While you can definitely only train your upper body, it is best to couple it with full body and targeted workouts. This helps to maintain a balanced physique and optimal overall function.

Do pushups work biceps?

While your biceps will experience some engagement during a pushup , particularly when performing the variation where your elbows are tucked in close to your sides, it will be minimal compared to the activation of other muscle groups. The primary muscle groups active during a pushup are the pectorals (chest), anterior deltoids (front of your shoulder), triceps, and your general core musculature, such as the abdominals, hip flexors, and glutes.