Does wall Pilates work for belly fat?

Wall Pilates won’t specifically target belly fat, but it can help contribute to overall weight loss and tone the abdominal muscles. Combining wall Pilates with a healthy diet and regular cardiovascular exercise is the most effective way to reduce belly fat ( 3 ).

How can I get a flat stomach with Pilates?

You can get a flat stomach with Pilates by practicing it in combination with a calorie-restricted diet and regular exercise. Target specific abdominal exercises such as the hundreds, planks, and leg lowers to strengthen and tone your abs. Remember to focus on proper form and engage your core muscles during each exercise.

Is 20 minutes of wall Pilates a day enough?

20 minutes of wall Pilates a day can be enough to see some results, particularly for beginners. However, as you progress and become more comfortable with the exercises, it’s recommended that you increase the duration and intensity of your workouts to continue seeing progress.