Is Greek yogurt low carb?

Yes, Greek yogurt is low carb. Some other yogurt options may be higher in carbs but Greek yogurt has relatively lower carbs than some regular yogurt options. About 6 ounces or 170g of low-fat Greek yogurt contains about 6.1g of carbs ( 6 ).

What junk food is low carb?

Some low carb junk foods include low-sugar beef jerky, sugar-free chocolate, low-carb ice cream, pork rinds, cheese crisps, vegetable chips, and dark chocolate. There are plenty of low carb junk foods, but before you try any, check the nutrition label to know the ingredients and the amount of carbs in it.

Yes, cucumber is keto-friendly. It contains low carbs and is suitable for a keto diet. Therefore, it is an excellent choice for salads and a good snack. A medium cucumber weighing about 201g contains only about 7.3g of carbohydrates ( 4 ). It also has a high water content, which aids in hydration.

Can I eat honey on keto?

You should not eat honey if you are strictly on keto. Honey contains high amounts of natural sugars and is also high in carbs. A tablespoon (21g) of honey contains about 17g of carbs and sugars ( 7 ). Therefore, you may need to avoid honey since it can easily break your keto targets.