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Jeremy Mukhwana

Jeremy is a writer and part-time soccer player who is keen on demystifying the matters of fitness, health, and weight loss. His articles are focused on providing factual information and helping readers enjoy their fitness journeys. He understands that wellness is an often misunderstood yet deeply rewarding avenue of improving one’s life, which is why he is so committed to encouraging people to live their healthiest lives through his work. When he’s not typing away at his keyboard, he’s indulging his passion for soccer. The motto that guides Jeremy through his life is  ‘Be the change that you wish to see in the world.’

Collard Greens Calories, Benefits, And Side Effects

Collard Greens is a leafy green vegetable that is quite popular in the Southeastern United States. It has been consumed for at least two thousand years and was cultivated like many other crops such as corn, potatoes, and squash. Collard greens can be eaten raw or cooked; they have a mild flavor which allows them […]

Blue Spirulina Facts, Health Benefits And Side Effects

Algae might not sound like the most appetizing food group, but blue spirulina could make you a believer. This extraterrestrial-like food is rich in protein and nutrients – plus it has a very cool color! What Is Blue Spirulina? “Spirulina” is actually the name of a genus of blue-green algae that belongs to the phylum […]

Resistance Band Shoulder Exercises For Beginners

Have you been looking for a way to strengthen your shoulders without much hassle? Two words – resistance bands! Sure, training with weights has its benefits, the most common being significant muscle gains given the right workouts. However, what you want is a simple, convenient and flexible way to achieve your goals and that’s why […]

Snow Peas Calories, Health Benefits, And Side Effects

Snow peas are members of the legume family, and they’re related to other plants like green beans, soybeans, and lentils. In fact, snow peas taste very similar to green beans in many ways.  They are also called sugar snap peas and are eaten pod and all, and they taste sweet. In this article, we will take […]

Swimming Workout Plan For Beginners

For many, swimming is purely recreational. What they do not realize is that swimming can be a great cardio workout that can help with weight loss. It also can be a full-body workout that can help tone your body. Swimming also improves your cardiorespiratory endurance. The best part is that you can tailor your workout plan […]

Cinnamon Tea Facts, Health Benefits And Side Effects

Cinnamon tea is a caffeinated beverage made by steeping the bark of the cinnamon tree in hot water.  Cinnamon, also known as cassia, is used to flavor teas and coffees worldwide, but only recently has it become popular to use these beverages for medicinal purposes. It can be consumed cold or hot depending on your […]