Is Wall Pilates Easy?

Wall Pilates isn’t necessarily easy, but it can be modified to accommodate beginners who have little to no experience with Pilates. As you become more familiar and comfortable with the exercises, you can gradually increase the intensity and difficulty.

How Many Times a Week Should You Do Wall Pilates?

You should practice wall Pilates 1-4 times a week depending on your fitness level and goals. Beginners may start with 1-2 sessions a week and gradually increase to 3-4 times a week. As far as goals; weight loss, toning, and overall fitness improvement are all achievable with consistent practice.

Does Wall Pilates Reduce Belly Fat?

Wall Pilates alone may not specifically target belly fat. However, it can strengthen and tone core muscles, which contributes to a flatter appearance. For overall weight loss and losing belly fat, it’s recommended to incorporate healthy eating habits and other forms of exercise into your routine ( 4 ).

Blog Editorial team Hollee Mohni, RD, CPT Page 3

Hollee Mohni, RD, CPT

ACE Certified Personal Trainer, M.S. in Dietetics and Exercise,

With a Master of Science in Dietetics and Exercise Science, 11 years of experience in fitness, and 5 years in nutrition, Hollee Mohni is a professional dedicated to improving individuals’ health and confidence through sustainable habits.

Her career path includes 10 years as a personal fitness coach and 5 years as a Registered Dietitian, she has worked with over 1,000 clients, guiding them toward balanced nutrition and exercise habits. Hollee’s journey, rooted in her own experiences with athletics and personal struggles with weight, emphasizes the importance of sustainable habit change and fostering a positive relationship with oneself. As a BetterMe coach since September 2023, she continues to inspire others to make lasting changes in their lives.

Experience

10 years as a personal fitness coach
5 years as a Registered Dietitian
BetterMe coach
Worked with over 1,000 clients to help their journey to balanced nutrition and exercise habits