What Are the Top 3 Drinks for Weight Loss?

Medicine Net recommends water, freshly squeezed grape juice, and cinnamon tea as the top three drinks to lose weight ( 24 ). Water is calorie and carb-free, while grape juice burns fat in a resting state, and cinnamon tea could boost your metabolism.

Which Shake Is the Best for Belly Fat Loss?

A weight-loss shake rich in catechins is the ultimate belly fat drink. Chinese research found that catechin-rich green tea targets the visceral fat in your belly to reduce the most stubborn fat cells ( 11 ). The tea also had 68.7 mg of caffeine, as the caffeine and EGCG catechin work well together to burn stubborn fat. Add green tea to a shake for belly fat.

Will I Lose Weight on 3 Shakes a Day?

Replacing meals with 3 whole foods, nutrient-rich, well-balanced shakes daily may help you lose weight. A Nutrients study suggests that people who drank three shakes daily lost more weight than those who ate the same calories in solid meals ( 19 ). However, it’s a good short-term strategy. Long-term weight loss and maintenance require adequate protein, with fewer unhealthy fats and carbs, and fiber-rich whole foods ( 9 ). It’s a lifestyle commitment to lose weight and keep it off. Stick to whole foods and a balanced diet.

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Caroline Lambert

Writer

Caroline has spent much of her life battling against the urge to eat her way to happiness. Unfortunately, the once top school athlete (with provincial colors), struggles with weightloss, exercise, and healthy habits.
As a result, Caroline is here to not only share valuable advice from experts and proven studies, but she’s also here to begin her journey with you. Caroline’s greatest downfall is that she has worked remote for 18 years. Now’s the time to find evidence to support her lifestyle changes, sharing them with you.
Caroline also has a passion for various nutritional journeys as she loves trying new regimes and cultural differences. She has the determination to change, and she prides herself in helping others through proven methods to lose weight and gain self-control, mentally and physically.