Blog Editorial team Caroline Lambert
Caroline Lambert

Caroline Lambert


Caroline has spent much of her life battling against the urge to eat her way to happiness. Unfortunately, the once top school athlete (with provincial colors), struggles with weightloss, exercise, and healthy habits.
As a result, Caroline is here to not only share valuable advice from experts and proven studies, but she’s also here to begin her journey with you. Caroline’s greatest downfall is that she has worked remote for 18 years. Now’s the time to find evidence to support her lifestyle changes, sharing them with you.
Caroline also has a passion for various nutritional journeys as she loves trying new regimes and cultural differences. She has the determination to change, and she prides herself in helping others through proven methods to lose weight and gain self-control, mentally and physically.

Caroline's articles