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Health Articles

Somatic Meditation: A Mind-Body Practice For Deeper Relief

6 views
July 14, 2025
By Alexis Schofield
Reviewed by Daphne Catherine Spyropoulos, PhD

7 Core Pilates Ball Exercises For Your Next Workout

7 views
July 14, 2025
By Zindzy Gracia
Reviewed by Carter Lee, CPT, S&C coach

4 Best Lower Ab Exercises for Women

3 views
July 14, 2025
By Nderitu Munuhe
Reviewed by Garett Reid, MSc, CSCS, CISSN, EIM

Killer Ab Workout For Men: 3 Exercises To Do At The Gym

1 views
July 12, 2025
By Eve Chalicha
Reviewed by Garett Reid, MSc, CSCS, CISSN, EIM

The Ultimate Guide to Chest and Triceps Workouts at the Gym

1 views
July 12, 2025
By Jeremy Mukhwana
Reviewed by Carter Lee, CPT, S&C coach

How to Use Chair Yoga for Seniors to Lose Weight

3 views
July 12, 2025
By Zindzy Gracia
Reviewed by Garett Reid, MSc, CSCS, CISSN, EIM

Beginner Mat Workouts Guide: Exercises, Tips, And More

1 views
July 12, 2025
By Eve Chalicha
Reviewed by Carter Lee, CPT, S&C coach

Non-Weight-Bearing Exercise: What Are They, How To Do Them & More

2 views
July 11, 2025
By Clare Kamau
Reviewed by Carter Lee, CPT, S&C coach

10-Minute Low-Impact Workout: Is Such A Routine Effective For Weight Loss?

7 views
July 10, 2025
By Clare Kamau
Reviewed by Carter Lee, CPT, S&C coach

Five Things You Might Not Know About the Latine Workforce

13 views
August 13, 2025
By Zindzy Gracia
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