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Fitness » Workouts » Leg Workouts » 12 simple exercises to slim the hips and waist

12 simple exercises to slim the hips and waist

Standing piriformis stretches

Every woman takes care of her body. We all want to be healthy and look attractive. In this way we can feel confident and comfortable communicating with other people. That’s why some women do everything possible to get the body of their dream. As a rule, we want not only lose excess weight, we also want to get rid of some problem areas and make these body parts perfect. As usual, healthy diet and regular workouts are the most effective in this case. However, it is important to choose the best ones.

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You should avoid fatty and sugary foods. Your diet should include healthy foods rich in fiber, protein, healthy fats, and many other beneficial elements. It is also highly important to drink necessary amounts of water. In this way you’ll flush the toxins out of your body, improve your overall health, skin and hair condition, and melt excess body fat. However, it is important to combine your proper diet with effective physical exercises in order to get the best result.Take 1 Minute Quiz and Get Customized Meal & Workout Plan

The main task is to choose suitable and the most effective routine exactly for your case, since there is a great amount of different workouts. Today, we have prepared something special for you.

We are offering 12 easy moves to slim the hips and waist. These exercises are rather simple. They won’t take much time and you can perform them even at home. These exercises will help you to get a slim waist and toned hips in a short period of time. So try our exercises and the results will impress you!

#1. Goblet Squat

Goblet Squat
Credit: BetterMe

#2. Squat to Forward Bend

Squat to Forward Bend
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#3. Running Girl

Running Girl
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#4. Squat to Side Kick

Squat to Side Kick
Credit: BetterMe

#5. Bird Dog

Bird Dog
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#6. Hip Thrust

Hip Thrust
Credit: BetterMe

#7. Leg Kicks with Oblique Crunch

Leg Kicks with Oblique Crunch - 3 Sets 25 Reps
Credit: BetterMe

#8. Triangle Crunch

Triangle Crunch
Credit: BetterMe

#9. Jack Plank

Jack Plank
Credit: BetterMe

#10. Hip Lifts in Plank

Hip Lifts in Plank
Credit: BetterMe

#11. Spiderman Plank

Spiderman Plank
Credit: BetterMe

#12. Plank with Leg Lift

Plank with Leg Lift
Credit: BetterMe


This article is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional advice or help and should not be relied on to make decisions of any kind. Any action you take upon the information presented in this article is strictly at your own risk and responsibility!


  1. A Weight Loss Plan That Will Make Your Waist, Hips, and Thighs Happy (2019,
  2. How to Lose Weight Between Waist and Hips (2019, )
  3. The Best Waist Trimming Exercise Without Any Equipment (2019, )
  4. What Exercise Keeps the Hips Smaller? (2019, )
Laura VanTreese

Laura VanTreese

Hi! My name is Laura VanTreese. I am a professional nutritionist as well as personal trainer who has over 8 years of experience in the health and wellness world. I have worked in a variety of different settings as well as with a vast array of clientele. I worked primarily as a nutritionist in a public health setting working mainly with pregnant and postpartum women helping them to maintain a healthy lifestyle while juggling the new demands of motherhood. I've also worked for several years as a personal trainer and have helped numerous clients create a sustainable healthy lifestyle through manageable healthy eating habits and regular exercise routines. My main goal in life is to help others achieve their health and wellness goals and I'm so happy to have this platform to be able to do just that! :)

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