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12 Simple Exercises To Slim The Hips And Waist

Standing piriformis stretches

Every woman takes care of her body. We all want to be healthy and look attractive. In this way we can feel confident and comfortable communicating with other people. That’s why some women do everything possible to get the body of their dream. As a rule, we want not only lose excess weight, we also want to get rid of some problem areas and make these body parts perfect. As usual, healthy diet and regular workouts are the most effective in this case. However, it is important to choose the best ones.

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You should avoid fatty and sugary foods. Your diet should include healthy foods rich in fiber, protein, healthy fats, and many other beneficial elements. It is also highly important to drink necessary amounts of water. In this way you’ll flush the toxins out of your body, improve your overall health, skin and hair condition, and melt excess body fat. However, it is important to combine your proper diet with effective physical exercises in order to get the best result.

If you wish to cinch your waist, tone up your bat wings, blast away the muffin top – our fitness app was created to cater to all your needs! BetterMe won’t give excess weight a chance!

The main task is to choose suitable and the most effective routine exactly for your case, since there is a great amount of different workouts. Today, we have prepared something special for you.

We are offering 12 easy moves to slim the hips and waist. These exercises are rather simple. They won’t take much time and you can perform them even at home. These exercises will help you to get a slim waist and toned hips in a short period of time. So try our exercises and the results will impress you!

Read More: Stretching Exercise For Beginners: Getting Your Blood Flowing And Your Muscles Ready To Move

#1. Goblet Squat

Goblet Squat
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#2. Squat to Forward Bend

Squat to Forward Bend
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#3. Running Girl

Running Girl
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#4. Squat to Side Kick

Squat to Side Kick
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#5. Bird Dog

Bird Dog
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#6. Hip Thrust

Hip Thrust
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#7. Leg Kicks with Oblique Crunch

Leg Kicks with Oblique Crunch - 3 Sets 25 Reps
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#8. Triangle Crunch

Triangle Crunch
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#9. Jack Plank

Jack Plank
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#10. Hip Lifts in Plank

Hip Lifts in Plank
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#11. Spiderman Plank

Spiderman Plank
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#12. Plank with Leg Lift

Plank with Leg Lift
Credit: BetterMe


This article is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional advice or help and should not be relied on to make decisions of any kind. Any action you take upon the information presented in this article is strictly at your own risk and responsibility!


  1. A Weight Loss Plan That Will Make Your Waist, Hips, and Thighs Happy (2019,
  2. How to Lose Weight Between Waist and Hips (2019, )
  3. The Best Waist Trimming Exercise Without Any Equipment (2019, )
  4. What Exercise Keeps the Hips Smaller? (2019, )
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O. Johnson

Olivia is a passionate writer and a whip-smart proofreader who takes pride in her ability to turn hard-to-digest information into an enjoyable read. She is a book worm, a life of the party, a meditation and fitness enthusiast, and a champion for healthy living all in one. Dissecting dietary fads, debunking long-established weight loss myths and delivering science-backed quality content is her top priority. When working on a piece, Olivia tunes into her own experience of trial-and-error weight loss which helps her cut through the clutter when doing extensive research. Her unbridled enthusiasm spills over into her work and motivates readers to chase after their full potential.

I. Grebeniuk

Hey there! I'm a European Champion in synchronized swimming who holds a Bachelor degree in Physical Education. I have experience in working with Olympic level athletes, produced National Champions, State Champions and helped athletes secure their spots on the National teams.
I don't just want to work with professional athletes. I strongly believe that my purpose is to help anybody I work with to achieve their fitness goals and become their best self.

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