How can I lose 10 pounds in a month?

Losing 10 pounds in a month requires a consistent calorie deficit. The Mayo Clinic suggested a general guide for sustainable weight loss is to cut 500 calories each day in order to shed a pound every week ( 8 ). Maintaining a calorie deficit over time will be the most effective method to achieving your weight loss goals. ( 17 ). The higher your calorie deficit, the more weight you could potentially lose every month. However, it’s important to make sure you still consume enough to meet your basic daily needs (BMR).

What exercise burns 500 calories?

Running burns 500 calories much faster than walking. Let’s compare a 32-year-old man who weighs 160 pounds and is 5’9” tall for running and walking. The man could burn 502 calories when walking at 3 mph for 120 minutes ( 17 ), but he could burn 512 calories when running at 7 mph for 39 minutes ( 14 ).

What is the best calorie-burning exercise?

Running burns more calories than walking and cycling. Let’s take a 30-year-old woman who weighs 150 pounds and is 5’5” tall and compare the calories each exercise burns per hour ( 14 , 17 , 5 ). In addition, each exercise is at the slowest possible pace for a proper comparison. Exercise Pace Duration Calories Running 4 mph 60 minutes 365 Walking 2 mph 60 minutes 170 Bicycling 5.5 mph 60 minutes 213

Has anyone lost weight walking 10,000 steps a day?

Research from Colorado proved how walking 10,000 steps a day while following a restrictive calorie diet helped individuals lose weight ( 12 ). Changing the pace of the daily steps further helped individuals lose weight successfully.

How many steps to burn 500 calories?

Depending on height, weight, and pace, individuals require varying step totals to burn 500 calories. The steps-to-calorie calculator that uses the metabolic equivalent measures to determine how many calories you burn shows the following steps are required to burn 500 calories ( 15 ): Weight Height Pace Steps 150 lbs 5’5” 3 mph 14,113 154 lbs 5’6” 2 mph 11,366 160 lbs 5’9” 4 mph 11,655 165 lbs 6’1” 3 mph 11,424

Can walking an hour a day burn belly fat?

Harvard stated that moderate-intensity physical activity for 30-60 minutes daily can help l burn belly fat ( 1 ). Harvard also categorized moderate-intensity walks as those at 4 mph or faster ( 10 ). Brisk walking, strength training, and an adequate diet that incorporates whole grains, vegetables, fruit, lean protein, and healthy fats can further enhance and support a reduction in belly fat.