What Are the Top 3 Drinks for Weight Loss?

Medicine Net recommends water, freshly squeezed grape juice, and cinnamon tea as the top three drinks to lose weight ( 24 ). Water is calorie and carb-free, while grape juice burns fat in a resting state, and cinnamon tea could boost your metabolism.

Which Shake Is the Best for Belly Fat Loss?

A weight-loss shake rich in catechins is the ultimate belly fat drink. Chinese research found that catechin-rich green tea targets the visceral fat in your belly to reduce the most stubborn fat cells ( 11 ). The tea also had 68.7 mg of caffeine, as the caffeine and EGCG catechin work well together to burn stubborn fat. Add green tea to a shake for belly fat.

Will I Lose Weight on 3 Shakes a Day?

Replacing meals with 3 whole foods, nutrient-rich, well-balanced shakes daily may help you lose weight. A Nutrients study suggests that people who drank three shakes daily lost more weight than those who ate the same calories in solid meals ( 19 ). However, it’s a good short-term strategy. Long-term weight loss and maintenance require adequate protein, with fewer unhealthy fats and carbs, and fiber-rich whole foods ( 9 ). It’s a lifestyle commitment to lose weight and keep it off. Stick to whole foods and a balanced diet.