This Tuna & Quinoa salad recipe is all you need if you are looking to prepare a light and healthy dish packed with protein. It is also flavorful and appealing to look at, thanks to adding an array of mixed veggies.
Tuna And Quinoa Salad
- 1 cup quinoa
- ½ cup green beans
- ¼ cucumber
- A handful of cherry tomatoes
- 1 egg
- 1 tbsp. parsley, fresh and chopped
- 1 tbsp. olive oil
- 1 tbsp. mustard
- ¼ cup beans
- ½ tsp. salt
- ½ tsp. pepper
- ½ tsp. balsamic vinegar
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- Cook one cup of quinoa and then drain and chill when ready.
- Cook half a cup of green beans in boiling water for three minutes.
- Boil and peel the egg.
- Slice the cucumber and tomatoes.
- Mix the quinoa with the veggies, tuna, beans, salt, pepper, and balsamic vinegar.
- Prepare the dressing by mixing the chopped parsley with mustard and olive oil.
- Add the dressing to the salad in a medium-sized bowl and mix.
- Cut the egg into quarters, then top the salad with the egg cuts. Enjoy!
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- Tuna & quinoa salad- Recipe (2022, youtube.com)