This Tuna & Quinoa salad recipe is all you need if you are looking to prepare a light and healthy dish packed with protein. It is also flavorful and appealing to look at, thanks to adding an array of mixed veggies.
But for excellent flavors, it would be best if you do not overcook the veggies. Similarly, cook the quinoa until it is tender and ready to eat. With that said, here are more details on this recipe!
Read More: The 30-Day Tuna Diet: How It Works, Benefits, And Dangers
Tuna And Quinoa Salad
Ingredients:
- 1 cup quinoa
- ½ cup green beans
- ¼ cucumber
- A handful of cherry tomatoes
- 1 egg
- 1 tbsp. parsley, fresh and chopped
- 1 tbsp. olive oil
- 1 tbsp. mustard
- ¼ cup beans
- ½ tsp. salt
- ½ tsp. pepper
- ½ tsp. balsamic vinegar
If you tend to let yourself off the hook, raise the white flag when things get tougher than you expected, send yourself on an unconscious binge-eating trip – BetterMe app is here to help you leave all of these sabotaging habits in the past!
Preparation:
- Cook one cup of quinoa and then drain and chill when ready.
- Cook half a cup of green beans in boiling water for three minutes.
- Boil and peel the egg.
- Slice the cucumber and tomatoes.
- Mix the quinoa with the veggies, tuna, beans, salt, pepper, and balsamic vinegar.
- Prepare the dressing by mixing the chopped parsley with mustard and olive oil.
- Add the dressing to the salad in a medium-sized bowl and mix.
- Cut the egg into quarters, then top the salad with the egg cuts. Enjoy!
DISCLAIMER:
This article is intended for general informational purposes only and does not serve to address individual circumstances. It is not a substitute for professional advice or help and should not be relied on for making any kind of decision-making. Any action taken as a direct or indirect result of the information in this article is entirely at your own risk and is your sole responsibility.
BetterMe, its content staff, and its medical advisors accept no responsibility for inaccuracies, errors, misstatements, inconsistencies, or omissions and specifically disclaim any liability, loss or risk, personal, professional or otherwise, which may be incurred as a consequence, directly or indirectly, of the use and/or application of any content.
You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or your specific situation. Never disregard professional medical advice or delay seeking it because of BetterMe content. If you suspect or think you may have a medical emergency, call your doctor.
