Tag - Monday Workouts

Monday is the best day to start a new habit. If you want to improve your fitness performance you definitely should try out our Monday workouts. Plans and tips are available for free!

Bodyweight Training

The Best Squats Workout Plan For Juicy Quads, Hamstrings, And Glutes

By Nderitu Munuhe

September 15, 2022

1,178 views

HIIT Training Hiit Workouts

Beach Body HIIT Workout For Beginners

By Jeremy Mukhwana

November 6, 2024

315 views

Workout Plans

Bear Plank Chest Press: The Ultimate Workout To Tone Your Chest

By Clare Kamau

June 24, 2022

664 views

Workout Plans

Sprint Workouts To Blast Fat, Fire Your Muscles, And Build Muscle And Power

By Rodah Mogeni

November 6, 2024

149 views

Workout Plans

5×5 Workout Program For Muscle Strength: The Ultimate Guide To Designing A 5×5 Muscle-Strengthening Workout Plan

By BetterMe

July 8, 2024

140 views

Workouts That Burn 1000 Calories

Workouts That Burn 1000 Calories

For Men For Women

Swim Workouts for Beginners and Intermediate-Level Swimmers

By Eve Chalicha

August 21, 2024

2,211 views

Reviewed by Micky Lal, MA, CSCS, RYT

Cardio Workouts HIIT Training Hiit Workouts

Steady-State Cardio Vs. HIIT: Which One Is Better And Why?

By Eve Chalicha

November 7, 2024

231 views

Workouts

Front Delts Workout: An Expert Guide On Anterior Deltoid Training

By Rodah Mogeni

December 24, 2022

412 views

For Men For Women

What Is A Pyramid Workout? Here’s Everything You Need To Know About This Technique

By Jeremy Mukhwana

February 10, 2022

1,223 views

Workout Plans

Dog Workouts: How To Burn Calories With Your Pup Every Day

By Jeremy Mukhwana

November 7, 2024

79 views

For Women

Women’s Gym Workouts For Beginners: 7 Exercises For A Full Body Workout That Will Get You Results

By BetterMe

November 7, 2024

2,505 views

Trainings

Cross Country Walking: The Do’s, Don’ts, And Everything You Need To Know

By BetterMe

September 4, 2024

835 views

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