What does lemon balm taste like?

Lemon balm tastes good and fresh. It’s rich in sweet lemony flavor with a hint of mint. If you choose to drink lemon balm, you’ll enjoy a delicate taste with a refreshing citrusy aroma.

Who should not use lemon balm?

Precautions for lemon balm usage apply to pregnant and breastfeeding people and children. Those who use any thyroid and glaucoma medications; people who take sedatives, or use antiretroviral medications; and people who consume alcohol.

Does lemon balm make you sleepy?

Yes, lemon balm boasts sedative properties making people more sleepy. That’s why one of its greatest benefits whirls around better sleep. Yet, taking lemon balm with sedative medications can cause breathing problems and/or too much sleepiness. If you’re taking sedatives, try to avoid drinking lemon balm tea.

Is it better to drink lemon balm tea at night or in the morning?

It is better to drink lemon balm tea in the evening since it promotes relaxation and the desire to sleep. Consuming it in the morning may interfere with your energy levels ultimately leading to sleepiness throughout the day.