Is Vegetable Soup Full of Carbs?

A cup of commercial vegetable soup has 11.9 g total and 9.8 g net carbs, with 2.1 g of fiber, 4.1 g of protein, and 4.5 g of fat ( 5 ). The macros aren’t terrible if you still have them available on your low-carb calorie counts. You also get plenty of protein and healthy fats. Alternatively, eat homemade creamy turnip soup with 7 g of net carbs per serving ( 11 ).

Is Tomato Soup Full of Carbs?

Canned tomato soup has plenty of carbs. Half a bowl of canned tomato soup has 18 g of total and 16.7 g of net carbs ( 3 ). Meanwhile, you only get 0.6 g of fat, 1.8 g of protein, 1.3 g of fiber, and a shocking 10 g of sugar in the serving.

Why Is Tomato Soup High in Carbs?

Canned tomato soup is high in carbs because it contains added sugars, additives, and preservatives to enhance the flavor and extend the shelf life. The net carbs of half a bowl of tomato soup is 16.7 g, while the sugars are 10 g ( 3 ).

Is Heinz Soup High in Carbs?

Canned chicken soup with no added sugar has 9.9 g total and 9.8 g net carbs per half-a-can serving ( 4 ). It has a good 3.2 g of protein and 5.9 g of fat, but the carbs per half a can are too high for a low-carb meal. It also lacks fiber, and you’ll be hungry in no time again.

Does Homemade Soup Have a Lot of Carbs?

Some homemade soup has plenty of carbs, while others are low-carb. For example, homemade broccoli cheese soup only has 4 g of net carbs per serving ( 2 ). Also, chicken escarole soup with meatballs only has 6 g of net carbs per serving ( 9 ).