How can meal planning save money?

Meal planning saves money because you only buy what you need. Without a meal plan, you may buy things on impulse and end up spending a lot on some of the foods you wouldn’t have purchased if you’d had a plan. You may also end up wasting food.

What is the 40/30/30 meal plan?

A 40/30/30 meal plan is an approach to ensure your calories come from diverse nutrient sources where 40% come from carbohydrates, 30% come from proteins, and 30% come from fats. It’s slightly lower than the acceptable macronutrient distribution range (AMDR) for carbohydrates , which is 45-65%, but falls within the ranges for protein and fat.

Should I eat every 3 hours?

Eating every 3 hours may be suitable for some individuals, particularly those who are trying to manage their blood sugar. However, it may not be favorable for some people, particularly those who are trying to manage or reduce their weight, although portion sizes also matter in these cases. Therefore, eating every 3 hours is dependent on individual needs and preferences.

What is the 3-3-3 rule for weight loss?

The 3-3-3 rule for weight loss is a strategy that tries to establish a structured eating approach or pattern that includes 3 balanced meals a day, at least 3 exercises per week, and drinking 3 bottles of water by 3pm. This approach is important for regulating hunger, maintaining a stable blood sugar level, weight management, and preventing overeating.