What is the 50-25-25 meal plan?

The 50-25-25 meal plan is a portion control strategy that divides your plate into three parts: 50% vegetables or fruits 25% lean protein 25% complex carbs or starchy veggies Also called the “Diabetes Portion Plate”, this method helps manage blood sugar and creates balanced meals ( 19 ).

Should you drink coffee before a run?

Drinking coffee or any caffeine before a run can boost your energy and make your workout less uncomfortable. Many long-distance runners, cyclists, and triathletes use caffeine supplements to enhance their performance on race days. Caffeine can affect people differently though, so do whatever is right for you.

Is it better to run in the morning or at night?

Morning workouts may be great for some people, but afternoon or evening exercise has its own health and fitness perks. So, if you’re not a morning person, no worries—night owls can still reap plenty of benefits! What’s important is that you do the exercise, so choose a time that works best for you.

How long should a run be?

This depends on your fitness levels, goals, and other individual factors. Some people aim for one long run and 2-4 shorter runs on alternating days. Your long run should be 1.5 to 2 times longer than a short run or about 20-30% of your total weekly mileage. Short runs should be around 20-30 minutes, potentially covering approximately 2-4 miles each time.