Can I get in shape at 35?

Absolutely! You can get in shape at 35. If you haven’t exercised before, it’s best to start with a low intensity and gradually increase it with time. You can read more about how to get back in shape here .

Is 30 too late to get healthy?

30 is definitely not too late to get healthy. You can improve your health at any age. Adopting healthier habits can significantly improve your quality of life and long-term health outcomes.

Which exercise is the most anti-aging?

Aerobic training and resistance training are a combination that is difficult to beat for staying young, agile, and radiant. Aerobic exercises boost cardiovascular health, while resistance training preserves muscle mass and bone density, which helps combat age-related decline and maintain vitality.

Can I get fit in 3 months?

Yes! 3 months of consistent exercise and healthy lifestyle habits can lead to significant improvements in your fitness levels. By following a progressive training routine, getting adequate sleep ( 11 , 12 ), and eating a healthy diet, you can achieve noticeable and lasting results.