Can I eat ice cream every day?

It depends on the quantity you consume. Ice cream is very calorie-dense, and overeating can contribute to weight gain, disrupt glucose regulation, and increase LDL cholesterol. Ice cream is usually best as an occasional treat. Choose low-fat, frozen yogurt if you plan to make room for more.

How do you thicken protein ice cream?

There are several ways to thicken protein powder ice cream. First, you can use a thickening agent like cottage cheese, nut butter, bananas , or Greek yogurt. Next, add a binder or stabilizer, such as guar gum or chia seeds. Finally, adjust the liquid ratio by using less milk. Experiment with the ingredients until you achieve the perfect texture.

Why can't you mix protein powder with dairy?

You can mix protein powder with dairy. It’s excellent for muscle support. However, making ice cream changes its texture and taste. Casein or vegan protein can make the ice cream feel gritty. If you are lactose intolerant and combine whey protein with milk, you can experience discomfort and bloating. Others find a mix of protein powder and dairy too heavy to digest. So, choose whichever protein or milk you like best.

How long does protein ice cream take to freeze?

It depends on your ingredients, but it usually takes 2-4 hours to freeze. The higher the fat, the more time it needs. Any natural sugars can prolong freezing.