Does stevia cause water retention?

No, it doesn’t. Research in rats suggests that stevia causes diuresis, i.e. the increased or excessive production of urine ( 24 ). Urination is one of the main ways to get rid of water retention/water weight in the body.

Does stevia cause cancer?

No, it doesn’t. Not only is this sweetening agent not listed as a carcinogen, but one study published in Molecules concluded that stevia can be an integral part of a plant-based diet that is used for cancer prevention or therapy in combination with conventional treatments ( 25 ).

Does stevia bloat your stomach?

It might. While it’s uncommon, people who are sensitive can experience bloating or indigestion if they consume a stevia product. Stevia is also sometimes included in products with sugar alcohols, which are commonly associated with gastrointestinal side effects.

Does stevia affect the body like sugar?

No, it doesn’t. It may taste like sugar, but it doesn’t have any calories and doesn’t affect blood sugar or elicit an insulin response the way sugar would.

Does stevia affect hormones?

There is some preliminary evidence that a particular metabolite of stevia may have the potential to act as an endocrine disruptor. However, this is based on test tube studies that used very high concentrations. More research is needed to draw any meaningful conclusions.

Why are people avoiding stevia?

The avoidance of this sweetener could be due to the following: Misinformation that makes them believe that stevia is harmful. Potential side effects such as bloating, nausea, or indigestion after consuming it. They may also avoid it for certain health reasons or because of a medication interaction. Some people simply don’t like the taste of non-sugar sweeteners.