What Tastes Like Sodas But Is Healthy?

Flavored sparkling water tastes like a heat-bashing soda on a hot day. Meanwhile, a 12 fl. oz. glass of raspberry-flavored sparkling water contains zero calories or carbohydrates ( 14 ).

Is Healthy Soda Possible?

Yes, choose the right soda so you are drinking healthier options. For example, a 12 fl. oz. can of club soda contains zero carbs or calories ( 6 ). Try ginger beer cordial with 7 calories and 2 g of carbs per tablespoon ( 16 ).

Is Coke Zero the Healthiest Soda?

Diet cola may contain no carbs or sugars ( 22 ). However, there is a fear that the artificial sweeteners in diet cola may change how your tastebuds and brain perceive sweetness, causing you to ultimately want more sugar ( 3 , 38 ).

What Can I Replace Coca-Cola With?

A healthy alternative to Diet Coke might be a tablespoon of cola tonic in a glass of sparkling water. One tablespoon of cola tonic contains 4 calories and 1 g of carbs, whereas sparkling water contains zero calories or carbs ( 13 , 18 ). Go for two tablespoons if it’s too weak.