Should you do cardio or mobility first?

Start your workout with dynamic mobility exercises to prepare your joints and muscles for movement. This can include exercises such as arm circles, hip circles, and cat-cow stretches. Follow your mobility warm-up with a cardio session. This could be a run, cycling, or any other form of cardiovascular exercise that gets your heart rate up. After your cardio session, finish with static mobility exercises to cool down your body and help with muscle recovery. This can include static stretches, deep squat holds, and toe touches. You may also choose to start with cardio as a warm-up if you’re getting into a mobility session. The most important thing is to ensure your body is properly warmed up before you engage in any form of exercise.

Is it OK to do mobility exercises every day?

It’s okay to do mobility exercises every day if your body feels up to it. Daily mobility training can help maintain and improve flexibility, joint health, and overall movement quality. However, if you feel any pain or discomfort, it’s important to take a break and allow for proper rest and recovery. It’s also beneficial to vary the intensity of your daily mobility sessions. Some days may require more gentle stretches and movements, while others may involve deeper stretches and more challenging exercises. Listen to your body and adjust accordingly. We’ve covered more on this in our Mobility Exercises article.

Is Pilates considered mobility training?

Pilates can be considered a form of mobility training as it focuses on strengthening and stretching the muscles to improve overall movement. It also emphasizes proper alignment and posture, which are key components of quality movement ( 4 ). However, if your main goal is to target specific muscle groups or joints for improved flexibility and range of motion, incorporating non-Pilates mobility exercises may be more beneficial. A Pilates instructor or personal trainer can help create a well-rounded routine that aligns with your individual needs and goals.

Do squats improve mobility?

Squats improve mobility in the hips, knees, and ankles by increasing flexibility and range of motion. They also strengthen the muscles surrounding these joints, which can help prevent injuries and improve overall movement quality. Incorporating squats into your regular workouts can result in improved mobility and better functional movements in your daily activities.