Is Pilates a somatic exercise?

The Pilates method, which is renowned for enhancing strength and flexibility, shares common principles with somatic approaches, despite not being traditionally classified as such. Both emphasize mindful movement, breath control, and precise execution of exercises to promote optimal alignment and movement efficiency. They prioritize quality of movement over quantity and encourage a strong mind-body connection.

What emotions are held in the hips?

While there’s no research that pinpoints the specific emotions that are held in the hips, experiencing distressing events can evoke feelings such as stress, fear, anger, sadness, or grief, and if unaddressed, these emotions can be stored in various parts of the body ( 3 ). Somatic exercises offer a means for individuals to delve into and release these emotions, fostering heightened emotional awareness and improved physical and mental well-being.

Where is childhood trauma stored in the body?

Childhood trauma can be stored in various parts of the body, including the nervous system, pelvis and hips, gut, heart and chest, and limbs. This may manifest as heightened arousal, muscle tension, digestive issues, chest discomfort, or limb heaviness. Somatic practices and body-centered therapies use a bottom-up approach to help individuals address and release stored trauma, which promotes healing and resilience ( 14 ).

How can I do somatic therapy by myself?

While somatic therapy is often conducted with the guidance of a trained therapist or practitioner, there are some somatic exercises and techniques you can practice on your own to promote greater body awareness and well-being such as grounding, breathwork, and body scan.