Which yoga burns more fat?

Dynamic yoga styles like Power Yoga, Ashtanga, and Vinyasa flow typically burn the most calories and fat due to their continuous movement and higher intensity ( 32 ).

Is Tai Chi a somatic practice?

Yes, Tai Chi embodies many somatic principles through its emphasis on slow, mindful movement, internal awareness, and mind-body integration. The practice’s focus on feeling sensations from within the body while moving makes it fundamentally somatic in nature ( 33 ).

Can stretching release trauma?

While stretching alone cannot definitively release trauma, body-based practices combined with appropriate therapeutic support may help trauma survivors reconnect with their bodies and process stored tension. Professional guidance is essential for trauma-informed movement practices ( 34 ).

What is the somatic diet?

The somatic diet emphasizes mindful eating practices that increase awareness of hunger, satiety, and food sensations. This approach focuses on internal cues rather than external rules, promoting a more intuitive relationship with food and eating behaviors ( 35 ).