Can you lose weight with somatic yoga?

Somatic yoga is not designed as a high-intensity, calorie-burning workout. However, by reducing stress and balancing the nervous system, it can help regulate cortisol levels, which may support weight management ( 22 ). Its primary benefit is not weight loss, but improved function, comfort, and awareness.

How many times a week should I do somatic yoga?

A daily routine helps reinforce the new neural pathways you are creating. Research suggests that a short, daily practice (15-20 minutes) is effective for retraining your nervous system ( 23 ).

Should you do somatic yoga before bed?

Yes, somatic yoga can be an excellent practice before sleep. The focus on slow movement and parasympathetic activation helps calm the nervous system, quiet the mind, and prepare the body for deep rest ( 24 ). For more details about the somatic bedtime routine , take a look at our prior publication.

How do I start somatic exercise?

You can start right now with the exercises in this article. The key is to begin slowly and gently, with your full attention on your internal sensations. Lie on the floor, close your eyes, and choose one movement to explore with curiosity.