How often should I do somatic exercises?

How often you engage in somatic exercises will be dependent on your personal needs, but consistency is always the key. For beginners, starting with two to three times per week can help build a strong foundation while allowing you to gradually increase the number of sessions over time if it feels right for you. The most important thing is to listen to your body – somatic exercises should always be relaxing, not forced. However, setting a schedule can help establish a routine when you’re just starting, which helps you reap the benefits of somatic exercises more quickly ( 19 ).

Is Pilates a somatic exercise?

Yes, Pilates is considered a somatic exercise when it’s practiced with a focus on the mind-body connection, often integrating elements of mindfulness and self-awareness techniques ( 20 ). However, some routines digress from the core principles of Pilates and focus on fitness or appearance-related goals instead, which are not considered to be somatic exercises.

What time of day is best for somatic exercises?

While morning sessions are ideal for somatic exercises, particularly if you’re only doing them once a day, the best time is ultimately dependent on what fits your schedule ( 21 ). The beauty of somatic exercises is that they can be done at any time of the day, which makes them a convenient way to relieve stress and other negative emotions as they arise. In fact, certain exercises such as deep breathing are meant to be practiced in moments of heightened stress or anxiety to help bring you back to the present moment ( 16 ).

Do somatic exercises lower cortisol?

Engaging in somatic exercises may help lower cortisol, otherwise known as the stress hormone, particularly if they emphasize mindfulness and relaxation techniques ( 22 ). Although these effects differ from person to person, a consistent somatic practice can help improve stress management and reduce cortisol levels, but it’s most effective when combined with other healthy habits such as regular sleep and balanced nutrition.