Can I do somatic therapy on myself?

Somatic therapy such as somatic experiencing (SE) therapy and eye movement desensitization and reprocessing (EMDR) should be performed with the guidance of a trained therapist. However, techniques such as mindful walking, grounding, and gentle somatic movement exercises can be done independently. Again, working with a trained therapist can provide more personalized guidance and deeper benefits. We’ve discussed this further in our somatic therapy exercise blog.

How long does it take for somatic exercises to work?

The time it takes for somatic exercises to show results varies for every individual. Some people may experience benefits within a few weeks, while others may need several months of regular practice to notice significant changes.

Is tai chi a somatic exercise?

Yes, tai chi is considered to be a form of somatic exercise. It incorporates mindful movement, body awareness, and gentle postures, which are in alignment with the principles of somatic practices that aim to enhance physical and mental well-being.