What does wellness mean?

Wellness can refer to a state of being in good physical, mental, and emotional health. It’s not just the absence of illness or disease and it can also encompass overall well-being and balance in every aspect of life (6).

What is the meaning of holistic care?

Holistic care is an approach to healthcare that considers the whole person – body, mind, and spirit (or your emotions) – in order to promote overall well-being and prevent illness (2). It recognizes that every aspect of a person’s life is interconnected and that they must all be addressed with the goal of optimal health. It’s important to remember that optimal health doesn’t always mean perfect health. When you have a health challenge or a chronic health condition, you can still take steps to feel better and pursue optimal health according to your individual circumstances.

What is the meaning of the word ‘holistic’?

The word holistic comes from the Greek word “holo”, which means whole. In the context of health and wellness, it can refer to treating a person’s mind, bodily, and emotional functions, rather than simply focusing on specific symptoms or issues.

What are the different types of holistic health?

According to the cited resources, there are nine different types of holistic health, which include physical, emotional, social, environmental, occupational, financial, intellectual, and spiritual wellness . Every wellness facet is interconnected and can contribute to a person’s overall health and well-being ( 3 ).