Is somatic yoga legit for beginners?

Yes, somatic yoga is legitimate for beginners, but it requires patience and a willingness to learn. While the gentle, mindful approach can benefit anyone, the initial focus on internal sensations and movement patterns can be challenging. Beginners often benefit from first mastering basic somatic principles, such as breathing and body awareness, before integrating them into yoga. Over time, it becomes easier and more intuitive to practice.

Can I do somatic therapy on myself?

Yes, you can practice somatic principles independently. Guided movements focused on tuning into body sensations are central to personal somatic exploration. However, for therapeutic purposes, working with a trained somatic practitioner is often more effective. Practitioners can help identify patterns and provide personalized guidance for addressing specific issues, such as chronic tension or stress.

Is it OK to do chair yoga every day?

Yes, practicing chair yoga every day is generally safe and beneficial when done mindfully. Since the movements are gentle and adaptable, daily practice can improve mobility, support joint health, and enhance mental clarity ( 22 ). However, it’s essential to listen to your body, avoid overexertion, and ensure each practice aligns with your physical capabilities.

Can you really lose weight with chair yoga?

Chair yoga alone is unlikely to result in significant weight loss. However, it can contribute to overall well-being by improving mobility, reducing stress, and supporting healthy lifestyle choices. Stress reduction, in particular, plays a crucial role in weight management, as it may help reduce cortisol levels and alleviate emotional eating ( 23 ). For weight loss, combining chair yoga with other forms of physical activity and a balanced diet is more effective.