Somatic Exercises How Do Somatic Exercises Work? Everything You Need to Know By Alexis Schofield April 7, 202511 views Reviewed by Kaye Smith, PhD
Chair Yoga Chair Yoga for Restricted Mobility: 7 Exercises for Better Everyday Movement By Nderitu Munuhe April 7, 20259 views Reviewed by Troy Hurst, PT, DPT
Somatic Exercises Somatic Interventions: Techniques to Improve the Mind-Body Connection By Alexis Schofield April 1, 20257 views Reviewed by Susan Masterson, PhD
Mental Health How to Calm Your Nervous System: Practical Techniques for Stress Relief By Alexis Schofield April 1, 20258 views Reviewed by Kaye Smith, PhD
Chair Yoga 7 Chair Ab Exercises and Everything Else You Can Do To Strengthen Your Core While Sitting By Zindzy Gracia April 1, 202510 views Reviewed by Carter Lee, CPT, S&C coach
Trauma Trauma Release Exercises: 7 Techniques for Self-Help By Alexis Schofield May 21, 20256 views Reviewed by Kaye Smith, PhD
Somatic Exercises 28-Day Somatic Yoga Challenge: Transform Your Mind-Body Connection By Alexis Schofield March 25, 202515 views Reviewed by Sachini Akuretiya, MS
Chair Yoga Is Chair Yoga Effective? Discover The Benefits And How To Get Started By Ed Malaker March 24, 202512 views Reviewed by Carter Lee, CPT, S&C coach
Chair Yoga Morning Chair Workout: 8 Exercises You Can Do With or Without Weights By Nderitu Munuhe March 18, 202513 views Reviewed by Troy Hurst, PT, DPT
Somatic Exercises Daily Somatic Exercises To Reduce Stress And Strengthen The Mind-Body Connection By Alexis Schofield May 16, 202517 views Reviewed by Daphne Catherine Spyropoulos, PhD
Trauma What Is Developmental Trauma and How Do You Identify it? March 13, 20253 views By Amber Nelson, PhD
Chair Yoga Chair Yoga for Upper Back: 10 Exercises that Can Help Relieve Tension By Eve Chalicha March 10, 20258 views Reviewed by Troy Hurst, PT, DPT
