What mental illness causes tremors?

Anxiety is a big one. When you’re feeling anxious, your body’s stress response can cause tremors or shaking ( 4 ).

What deficiency causes shaky hands?

Low levels of vitamins such as B12 or minerals such as magnesium can sometimes cause shaky hands ( 5 ).

What are the red flags of tremors?

Red flags include persistent or worsening tremors, tremors with other neurological symptoms, or tremors that really interfere with your daily life ( 6 ).

What is an innocent tremor?

An innocent tremor, or physiological tremor, is a mild, natural tremor that everyone experiences. It may become more noticeable when you’re tired, stressed, or have consumed too much caffeine ( 6 )( 4 ). Another common cause of tremors that’s often overlooked is low blood sugar. Hypoglycemia, or low blood sugar, can lead to shakiness, particularly if you’ve gone too long without eating ( 7 ). This is why it’s important to eat regular meals and snacks throughout the day to keep your blood sugar stable and prevent tremors from occurring.