Yoga Yoga Squat Dos and Don’ts: Get The Most Out Of This Grounding Pose By Nderitu Munuhe July 26, 202490 views Reviewed by Leo Biette-Timmons, CPT
Trauma Unresolved Childhood Trauma: Understanding Its Impact on Adult Well-being By Sri R July 26, 202449 views Reviewed by Susan Masterson, PhD
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Somatic Exercises Somatic Exercises for the Neck: Stretching Stress Away By Sri R September 5, 202457 views Reviewed by Sachini Akuretiya, MS
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Chair Yoga Chair Yoga for Women Over 60: Overall Benefits and Simple Movements By Nataliia Lutsiv July 15, 202439 views Reviewed by Troy Hurst, PT, DPT
Chair Yoga 21-Day Chair Yoga for Core Strength: A Beginner’s Guide (2025) By Nderitu Munuhe January 15, 2025129 views Reviewed by Troy Hurst, PT, DPT
Chair Yoga 28-Day Chair Yoga Challenge: Exercise List, Benefits, and Tips By Nderitu Munuhe December 26, 20242,694 views Reviewed by Giulia Ralph, CPT, S&C, SPC
Chair Yoga 7-Day Chair Yoga Challenge for Beginners By Nderitu Munuhe July 15, 202474 views Reviewed by Troy Hurst, PT, DPT
