How do I know if I experienced childhood trauma?

The signs of childhood trauma in adulthood can manifest in a variety of ways, such as worry, eating issues, difficulties in relationships, and others ( 2 ). You may also have recurring nightmares or flashbacks relating to past events. Sometimes, a trigger in your adult life can awaken memories of childhood trauma.

How do you uncover repressed childhood trauma?

Uncovering repressed childhood trauma often requires professional help. Therapies such as cognitive-behavioral therapy, eye movement desensitization and reprocessing (EMDR) and trauma-focused therapy can help in this process ( 8 ) ( 21 ) ( 22 ). In some cases, certain triggers or life events may bring repressed memories to the surface.

Can adults recover from childhood trauma?

Yes, adults can recover from childhood trauma, but it often requires a long and challenging process. Therapies such as individual psychotherapy, group therapy, and trauma-informed therapies can be effective. Self-care practices, such as mindfulness, relaxation techniques, regular exercise, and maintaining a support network can also play a crucial role in recovery. In some cases, medication may be prescribed for the management of signs associated with trauma.