Can you lose weight with somatic exercises?

Some somatic workouts, such as Pilates or walking, reduce stress and may help you burn calories, which can contribute to weight loss when combined with a healthy diet and lifestyle. However, the primary goal of somatic exercises is not weight loss – it’s about noticing how you feel during movement. For those who are looking to use somatic exercises for weight loss , focus on mindful movement techniques that combine somatic principles with more energetic and dynamic activities. These can include tai chi, Pilates, yoga, and even dancing ( 16 ).

Is it normal to feel tired after somatic exercise?

Yes, it’s normal to feel a range of feelings after somatic exercises, including tiredness, muscle soreness, emotional release, and a general sense of being off-balance ( 17 ). Somatic work can be physically and emotionally intense, which can lead to a sense of fatigue as the body processes the changes and releases stored tension. For this reason, it’s best to work alongside a mental health provider who can provide you with guidance and support, particularly for those dealing with trauma or emotional difficulties.

Are somatic exercises the same as yoga?

Depending on how it’s practiced, yoga may be used as a somatic exercise when it focuses on improving the mind-body connection. Somatic yoga ( 18 ) often involves breathwork and meditative practices to get in touch with your emotions and physical sensations, while other types of yoga may concentrate more on posture or mimicking specific poses.

Does a somatic therapist touch you?

A somatic therapist may use gentle touch as part of the therapy process, but this should be done with your consent and comfort in mind. Therapeutic touch is intended to help bring awareness to areas of tension and facilitate the release of stored tension ( 19 ). Before your somatic sessions, make sure you discuss any concerns or boundaries regarding touch with your therapist.