Yoga Yoga Squat Dos and Don’ts: Get The Most Out Of This Grounding Pose By Nderitu Munuhe July 26, 202423 views Reviewed by Leo Biette-Timmons, CPT
Trauma Unresolved Childhood Trauma: Understanding Its Impact on Adult Well-being By Sri R July 26, 202411 views Reviewed by Susan Masterson, PhD
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Somatic Exercises Somatic Exercises for the Neck: Stretching Stress Away By Sri R September 5, 202445 views Reviewed by Sachini Akuretiya, MS
Somatic Exercises Somatic Exercises for Women: Reclaim Your Body, Soothe Your Mind By Anoshia Riaz July 15, 202423 views Reviewed by Sachini Akuretiya, MS
Chair Yoga Chair Yoga for Women Over 60: Overall Benefits and Simple Movements By Nataliia Lutsiv July 15, 202422 views Reviewed by Troy Hurst, DPT, PT
Chair Yoga 21-Day Chair Yoga for Core Strength: A Beginner’s Guide By Nderitu Munuhe July 15, 202434 views Reviewed by Troy Hurst, DPT, PT
Chair Yoga 28-Day Chair Yoga Challenge: Exercise List, Benefits, and Tips By Nderitu Munuhe July 15, 202463 views Reviewed by Giulia Ralph, CPT, S&C, SPC
Chair Yoga 7-Day Chair Yoga Challenge for Beginners By Nderitu Munuhe July 15, 202429 views Reviewed by Troy Hurst, DPT, PT
Chair Yoga 7 Challenging Chair Yoga Abs Exercises for Adults and Seniors By Nataliia Lutsiv June 26, 202432 views Reviewed by Troy Hurst, DPT, PT
