Does the chair yoga plan really work?

If you’re using the plan to improve your balance, then it will work – as shown in the studies mentioned above. Remember that you’ll need to practice patience and consistency to see results. It generally takes 4 to 6 weeks to see the initial results from any workout plan, so make sure to keep up with your training plan.

Does chair yoga help with balance?

Yes, chair yoga – both seated and standing poses – can help improve your balance over time.

Is a chair pose a balancing pose?

Yes, it is. Also known as Utkatasana, it’s a deep squat position that requires you to use your core and lower-body muscles to maintain stability and balance. This position may not be the best option for beginners, older adults, or people with hip, knee, or ankle joint issues.

Does chair yoga count as exercise?

Yes, it does. There are 3 main types of exercises: aerobics, muscle strengthening, and balance and flexibility exercises ( 22 , 23 ). Chair yoga, traditional yoga, and even Pilates fall in the balance and flexibility category.