Pancakes are known as a breakfast staple, and anyone who says otherwise is seriously missing out. What’s a breakfast spread without some fluffy, golden stacks drizzled with syrupy delight?
Going low-carb shouldn’t mean giving up on these morning favorites. In fact, getting keto alternatives to popular foods can make your transition into a ketogenic lifestyle much easier and enjoyable.
We’ve scoured the internet to bring you the ultimate collection of keto pancake recipes from all over the web. From almond flour ones to coconut cream delights, each recipe is a testament to culinary creativity.
We’ll also include what we know about low-carb substitutes, to ensure your pancakes are not just delicious, but also perfectly in line with your dietary requirements.
What Flour Can You Have on Keto?
Any flour that isn’t grain-based is considered a keto-friendly option. This includes almond flour, coconut flour, and flaxseed meal among others. These substitutes are high in healthy fats and low in carbohydrates.
Like any other pastry, the secret to making delicious, fluffy keto pancakes is choosing the right flour. Knowing the unique properties of each of these low-carb flours can help you make the right choice for the best keto pancakes recipe:
Keto pancake recipes with almond flour are arguably the most popular you’ll find online, and there’s a good reason for that.
Among all the low-carb flours, almond flour is the one that mimics wheat flour in texture and taste the most. It’s made by grinding blanched almonds into a fine powder, which can then be used as a 1:1 substitute for wheat flour in most recipes.
It’s fairly plain in flavor (somewhat similar to wheat), making it an ideal base for adding different flavors.
Most keto pancakes without almond flour have coconut flour as the main ingredient.
It’s made by grinding dried and shredded coconut meat into a fine powder, which is then used as a substitute for wheat flour in most recipes.
Coconut flour contains more fiber than almond flour, so it also absorbs more liquid (about twice the amount), making it less suitable for 1:1 substitution.
However, when combined with other low-carb flour, it can create a light and fluffy texture.
That’s not to say there are no keto pancake recipes with coconut flour as the only flour – but they require more eggs for binding and some additional liquid.
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You might not come across many recipes that use only flaxseed meal as a substitute for wheat flour, but don’t dismiss this low-carb alternative too quickly.
Flaxseed meal is made from ground flaxseeds (also known as linseeds) and has a slightly nutty flavor. Its texture is slightly different from that of wheat flour – it absorbs more liquid, and that makes the resulting pancakes denser.
However, its high fiber and healthy fat content make it an ideal keto-friendly option. When mixed with other low-carb flours, it can create a delicious and nutritious pancake option.
Keto Pancake Mixes
Keto pancake mixes take much of the guesswork and trial and error out of making these delicious breakfast treats.
They are usually a combination of different low-carb flours, as well as some other keto-friendly ingredients such as almond milk and erythritol.
All you need to do is add water or eggs, stir, and voila! You have yourself a batch of perfectly delicious keto pancakes.
What Are Keto Pancakes Made Of?
Keto pancakes contain at least 3 and at most 7 ingredients, depending on the recipe.
The base ingredients usually include a low-carb flour of your choice (almond flour, coconut flour or flaxseed meal or a blend), eggs, and a keto-friendly sweetener such as erythritol or stevia.
Other popular additions include baking powder for leavening, vanilla extract for flavor, and almond milk for a dairy-free option.
Some recipes also call for cream cheese or sour cream to create an even fluffier texture. The possibilities are endless and experimentation is most certainly encouraged.
How Many Carbs Are In Keto Pancakes?
Keto pancakes can have anywhere between 2 to 5 grams of net carbs per serving, depending on the recipe and ingredients used. In some cases (like keto pancakes with 3 ingredients and no flour) the carb count can be as low as 1 gram per serving.
Compared to traditional wheat flour pancakes, which can have up to 30 grams of carbs per serving, keto pancakes are definitely a more suitable and satisfying option for those following a low-carb or ketogenic diet.
3 Pancake Recipes With a Twist
There are many variations of keto pancakes out there, but we’ve hand-picked just a few we think you’ll love.
Almond + Coconut Flour Pancakes (4)
These fluffy, golden, and oh-so-nutritious pancakes combine the best of both worlds – almond and coconut flour.
Almond flour is necessary for texture; it’s super fine and adds a lightness to the pancakes. Coconut flour, on the other hand, absorbs moisture and gives these pancakes a hearty feel.
- 1 cup Almond flour (blanched & finely ground recommended)
- ¼ cup Coconut flour
- 2 tbsp Monk Fruit Allulose Blend
- 1 tsp Baking powder
- 5 large Eggs
- ⅓ cup Unsweetened almond milk (or any milk of choice; may need more depending on how thick your batter turns out)
- ¼ cup Avocado oil (or any neutral-tasting oil that is liquid at room temperature)
- 1 ½ tsp Vanilla extract (optional, but recommended)
- ¼ tsp Sea salt (optional, but recommended)
- In a large bowl, combine the almond flour, coconut flour, Monk Fruit Allulose Blend, and baking powder. Mix until well combined.
- In a separate bowl, crack the eggs and beat them lightly.
- Add the almond milk, avocado oil, and vanilla extract to the beaten eggs. Mix well to combine.
- Slowly pour the wet ingredients into the dry ingredients while stirring continuously to prevent any lumps from forming.
- Once all the ingredients are well combined, let the batter sit for a few minutes to thicken.
- Preheat a non-stick pan or griddle over medium heat. Add a small amount of oil or butter to prevent the pancakes from sticking.
- Scoop 1/4 cup of the batter onto the hot pan for each pancake. Spread it into a circle with the back of a spoon.
- Cook the pancakes until the edges start to darken and the middle begins to bubble, then flip and cook for another 2-3 minutes on the other side.
- Once cooked, remove the pancakes from the pan and repeat with the remaining batter. Serve warm with your favorite keto-friendly toppings.
Almond Flour + Cream Cheese Keto Pancakes (1)
This keto pancake recipe with cream cheese is for those who love a thicker, fluffier pancake.
The cream cheese adds an extra layer of richness and helps create a thick batter that results in fluffy, melt-in-your-mouth pancakes. The tangy flavor of the cream cheese also adds a delicious twist to the traditional pancake taste.
- ½ c. almond flour
- 4 oz. cream cheese, softened
- 4 large eggs
- 1 tsp. lemon zest
- Butter, for frying and serving
- In a large bowl, combine the almond flour and softened cream cheese.
- Crack the eggs into a separate bowl and whisk them lightly.
- Gradually add the whisked eggs to the almond flour and cream cheese mixture. Stir continuously to prevent lumps.
- Add the lemon zest to the batter and mix well until all ingredients are combined.
- Let the batter sit for a few minutes to thicken.
- Preheat a non-stick pan or griddle over medium heat.
- Lightly grease the pan with butter to prevent the pancakes from sticking.
- Scoop portions of the batter onto the hot pan to create each pancake.
- Cook the pancakes until the edges start to darken and the middle begins to bubble, then flip and cook for another 2-3 minutes on the other side. Be super careful while you’re flipping the pancake—these are extra delicate.
- Once cooked, remove the pancakes from the pan and repeat with the remaining batter.
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High Protein Keto Pancakes (3)
Keto Chow protein powder, made from high-quality whey isolate and casein, is the secret ingredient in these high-protein keto pancakes. Not only are they low-carb and delicious, but they also pack a punch of protein to keep you full and satisfied all morning.
We’ve previously shared our favorite protein blueberry pancakes recipe, so think of this as a better, low-carb version of that! You don’t have to use keto chow; any keto-friendly brand may work. Just make sure to adjust the amount of sweetener accordingly, as some protein powders may already have a sweetener added.
- 2 tablespoons butter
- 1 packet Keto Chow (or 1 scoop of your preferred protein powder)
- 1 teaspoon baking powder
- 2 eggs
- 2 tablespoons heavy whipping cream
- ⅓ – ½ cup water, varies
- 1 tsp liquid allulose or 5-10 drops liquid stevia optional
- ⅛ tsp flavor emulsion or extract to bump up flavor, optional
- Begin by preheating your pan or griddle over medium heat.
- In a large bowl, combine Keto Chow, baking powder, and add in any optional flavorings like allulose or extracts.
- Melt the butter in a separate bowl and set it aside to cool slightly.
- Crack the eggs into a different bowl and whisk them lightly.
- Add the heavy whipping cream to the whisked eggs and mix until well combined.
- Gradually incorporate the wet ingredients into the dry ingredient mix.
- Slowly add in water, starting with 1/3 cup and increasing if needed for the batter consistency.
- Once the wet and dry ingredients have been thoroughly mixed, add in the melted butter and mix until the batter is smooth.
- Allow the batter to sit for a few minutes to thicken.
- Lightly oil your pan or griddle to prevent the pancakes from sticking.
- Pour a portion of the batter onto the hot pan or griddle, using a spoon to shape it into a round pancake.
- Cook each pancake until the edges become slightly darker and bubbles form on top, then flip and cook for another 2-3 minutes.
- Once cooked, remove the pancakes from the pan and repeat with the remaining batter.
The Bottom Line
Keto pancake recipes are a delicious and satisfying way to start your day on a low-carb or ketogenic diet. From traditional almond flour pancakes to protein-packed options, there are various recipes to fit your preferences and dietary needs.
Experiment with different toppings and flavor variations to find the perfect keto pancake for you. Keep in mind that portion sizes should still be considered, as even low-carb ingredients can add up in calories.
This article is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional advice or help and should not be relied on to make decisions of any kind. Any action you take upon the information presented in this article is strictly at your own risk and responsibility!
- Best Keto Pancake Recipe – How to Make Low Carb Pancakes With Almond Flour (2023, delish.com)
- Calories in Almond Flour (n.d., nutritionix.com)
- Easy Keto Pancakes (with no flour) – Around My Family Table (n.d., aroundmyfamilytable.com)
- Keto Pancakes (Fluffy Low Carb Pancakes) – Wholesome Yum (2022, wholesomeyum.com)