Blog Mental Health Personal Growth 8 Forms Of Self-Care To Make You Feel Better

8 Forms Of Self-Care To Make You Feel Better

Do you take good care of your body and mind? When was the last time you did a physical exercise, devoured a fresh smoothie instead of an alluring pastry, or stayed resilient during an argument with a friend? If these actions seem to be too blurry to even recall, then it’s possible that you do have an issue with your self-care routine. Contrary to what is popularly known, self-care is not necessarily about indulging in junk food, spa retreat, or a shopping spree with your friends. Real self-care is much simpler but more profound at the same time, as it entails making you a better version of yourself. Without proper care, your physical and mental health are not the only things that may deteriorate, as you may also lose motivation to maintain healthy relationships with others and yourself. Caring about your body, emotions, and mind is wonderful as you attain real joy from daily errands, stay healthy, and even feel comfortable with your relatives, friends, coworkers, and, most importantly, with yourself. Let’s find out more about the best 8 forms of self-care to make you feel better.

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What Are Forms Of Self-Care?

Forms of self-care entail beneficial actions that promote different areas in your life. Let’s face it, there is at least one area making you either miserable or unsatisfied. Different people face different problems, it can be related to work or oneself due to burnout, among all others, that can lead to this negligence. 

Forms of self-care are versatile, it can be through: 

  • Promoting your physical health
  • Improving your mental and emotional state
  • Enhancing your work performance
  • Taking care of your finances
  • Socializing with others 
  • Changing your environment

As you can see, self-care is broader than a night getaway with your friends. It’s about taking time to do things that improve your mental, emotional, and physical health (1). If you want to live a better life, you need to contemplate your bad habits and the main causes of your problems. Hence, with small steps, you are about to make big changes. 

What Are The 8 Types Of Self-Care?

In this section, you’ll uncover the essential 8 types of self-care. Even though most articles only whirl around the essential 6 forms of self-care, here, we will add two more points as they bring additional value to this piece. 

So, the 8 different forms of self-care are:

  1. Physical health
  2. Mental well-being
  3. Emotional needs
  4. Financial self-care
  5. Social self-care
  6. Personal growth
  7. Recreational self-care
  8. Environmental self-care

Read More: Self-Care Checklist – Promote Your Life With Simple Steps

Physical Health

Your physical state must be your top priority as all the rest of the daily forms of self-care depend on your health. This type of self-care includes all the activities that can make you stronger, invigorated, more flexible, and less vulnerable to several diseases. 

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Your physical needs include: 

  • An adequate sleep. The reason why you can feel drained or fatigued relies on the low quality of your sleep. Completing daily activities can be extra challenging when you’re tired and running low on energy. Therefore, you need to sleep at least 7 hours per day. Poor sleep may also be the cause of stroke, obesity, depression, high blood pressure, and weight gain (5). 
  • Exercising. Yes, many people loathe physical activities as they imagine exasperating gym classes and a lot of sweat. But exercising is not only about draining yourself out, it’s about staying active. You can choose your enjoyable way to stay active: it may be through cycling, running, doing yoga, or even walking. Studies demonstrate that brisk walking for 10 minutes per day may lift up your spirits. 
  • Healthy diet. Alleviate consumption of junk food, processed pastries, fizzy drinks, and alcohol. And yes, it’s delicious but it loads you with nothing but empty calories. Eating healthy doesn’t involve lavish lobsters or oysters, you can get enough nutrients from veggies, fruits, whole grains, nuts, and enough water (6).

forms of self-care

Mental Well-Being

It may sound weird but you need to sustain a healthy relationship with your mind. There are a bunch of brain-stimulating activities, involving concentration and solving teasers. Your mental health is important as it boosts your energy levels, reduces stress, and lowers the risk of illnesses (3).

Check out these mental self-care examples:

  • Listening to an informative podcast
  • Learning a new language
  • Getting regular exercise
  • Doing a social media detox
  • Playing brain games
  • Reading

Emotional Needs

Emotional self-care is vital. Unfortunately, your emotional state may be spoiled by many external and internal factors. Sometimes it’s hard to control your emotions. There are many factors and experiences, such as losing your favorite pet, fighting with your loved ones, or getting fired from another job that can make you emotionally charged and may lead to depression. 

It’s important to learn how to regulate your emotions and navigate your feelings. As with the right emotion, you can handle negative situations better by staying calm and resilient. 

Check out these key ways to enhance your emotional self-care: 

  • Writing down your emotions in the journal
  • Listening to your favorite music
  • Practicing gratitude and self-compassion
  • Meditating
  • Building your boundaries and implementing them (7)

If you’ve mustered up the courage to crush your weight loss goal, let Betterme take the sting out of this demanding process. Our app will help you restructure your habits, remold your life and crank up your fitness results!

Financial Self-Care

You want to take a trip to another country or buy something special for yourself but you splurge big sums on unnecessary stuff sometimes. Financial education is essential for reducing stress and anxiety. Keep tabs on your purchases and learn how to save money; you don’t need to start with big sums.  

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For instance, you can save daily a sum of money equal to a cup of coffee. 

Here are additional ways to reap the financial self-care:

  • Learning about money management
  • Meeting with a financial advisor
  • Paying bills
  • Paying taxes on time
  • Budgeting and saving money (7)

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Social Self-Care

No matter how much you disagree with this notion, you need to communicate, socialize, and maintain healthy relationships with other people as this is part of your nature. Social self-care entails staying connected to others and improving your communication skills. 

Studies show that loneliness may aggravate your mental health by provoking anxiety, depression, bipolar disorder, or even schizophrenia.

Here are some effective tips to make your social life richer and more satisfactory: 

  • Practicing social media detox
  • Spending time with friends and family
  • Going on romantic dates
  • Trying new hobbies and joining new groups to mingle with others  (7)

Personal Growth

Are you happy with your job? Or do you feel like you’re wasting your time? If you ever had these thoughts, you need to consider personal growth and self-care. It allows you to understand what exactly you want from life and what goals to set. 

What kind of person do you really want to be? Mull over your priorities and activities that bring you joy and could potentially bring you money. Think outside the box, go to courses to hone new skills, and start changing your life with little steps. 

Recreational Self-Care

Now go and rest. The thing is, everyone needs efficient rest for reinvigoration. That’s why during physical exercises, trainers highlight the importance of rest as it decreases the risk of injuries and gives you power for future training. 

The same goes for other activities. Take time to relish hobbies, such as painting, reading a book, or watching a movie. Maybe you haven’t met your buddies for a long time and would like to enjoy a luscious chinwag. 

You can rest by simply doing yoga, muscle relaxation, meditation, or breathing techniques (3). Your body needs to recharge, so give it what it desires.

Read More: Why Mental Health Journaling Matters (And How To Start Yourself)

Environmental Self-Care

If there’s clutter in your house, there must be a lot of clutter in your head. Indeed, there is some sense in these words. Environmental self-care entails creating an organic environment to encourage you to complete daily actions. 

Besides, if you have a desire and opportunity to change your surroundings – do it! Even the conditions of your room can tell a lot about you. It won’t give you the power to do your job and other daily actions, but it can enhance your creativity and social skills. 

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You can use the following steps to improve your environment: 

  • Making your bed every morning
  • Traveling and exploring different spots
  • Tidying and organizing your workspace
  • Decluttering your space regularly
  • Listening to music 

forms of self-care

What Are The Best Forms Of Self-Care?

The aforementioned types of self-care activities will positively affect your life. All of these forms are essential and it’s better to maintain each one regularly. 

Nonetheless, if you’re interested in the best forms of self-care you most likely need to focus on physical self-care, personal growth, and recreational self-care. 

What makes them so special? 

Firstly, meeting your physical needs already positively impacts your emotional and mental state. 

The 3 effective strategies to stay healthy are: 

  • Sleeping enough
  • Eating healthy food
  • Exercising regularly

The second form is personal growth – and the valid reason to concentrate on it is that your job takes a major part of your time. Spending your precious hours on the activity you despise may transform you into a passive, despicable, self-loathing human being. So ensure that your job meets your emotional and mental needs. 

The third form is recreation. It’s crucial as overloading yourself with obligations without taking decent rest can negatively impact your emotional, mental, and physical state. Allow yourself to indulge in hobbies/creative activities to feel like a human and not a robot. 

What Is Basic Self-Care?

Basic self-care makes you a better person: you maintain a healthy body, regulate your emotions, and find time for your favorite things besides your job. 

Among other daily forms of self-care, the most vital and basic self-care is meeting your physical needs. Regular workouts, a healthy diet, and enough sleep can make you energetic to do your job, socialize with others, and seek out ways to indulge in recreational activities

If you don’t sleep well, eat junk food, and lead a sedentary lifestyle, you raise your chances to end up with a number of health conditions, such as obesity, stroke, depression, mood swings, weight gain, high blood pressure, etc. If your energy levels are so low, you can potentially struggle to complete simple tasks, eff up your job obligations, and aggravate your relationships with other people. That’s why meeting your physical needs must be at the top of the forms of self-care list.

Reasons why BetterMe is a safe bet: a wide range of calorie-blasting workouts, finger-licking recipes, 24/7 support, challenges that’ll keep you on your best game, and that just scratches the surface! Start using our app and watch the magic happen.

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meditation

What Is The Most Popular Form Of Self-Care?

The most popular form of self-care is the combination of physical development and recreation. Modern people are more motivated to consume healthier food, do workouts, and sleep enough as they are aware of the potential benefits they offer. 

You no longer need to trek your way to gym classes or purchase exquisite meals in restaurants because you can find all this information on the internet for free. 

Society understands that maintaining physical health is beneficial to all other spheres of life. If you sleep better, you get enough energy to regulate your emotions and do your best at work – reducing the risk of health conditions. By eating better, you promote healthier weight and have the power to exercise. 

Overall, your body, emotions, and mind are all connected. Hence, people select physical self-care as their priority. 

Recreation is the second most popular form of self-care. The thing is, working too much without efficient rest may lead to spoiled relationships, a sedentary lifestyle, and a poor diet and sleep (1).

That’s why relaxing with your favorite hobbies allows you to regain strength for daily actions and establish healthy boundaries between work and home. 

How To Start A Self-Care Routine? 

Learning about self-care forms is easy – just read the article and make your conclusions. But the question,  “How on Earth do I start my self-care routine?”. 

There are two answers. The first one is going to be short – don’t try to overwhelm yourself with all the types of self-care. 

Now let’s dive deeper into the longer answer. 

Read the list of things you should do to create your self-care checklist:

  1. Reflect on your daily actions and habits. Think of your routine and highlight the things that negatively influence your mood and physical health. Maybe you begin your day by scrolling posts on social media, or you drink only 4 glasses of water instead of 8. Observe your behavior and jot down the things you would like to change. 
  2. Start with small steps. People are quick to get frustrated during changes as they have unrealistic expectations and fail them. There’s no need to jump to unattainable challenges. For example, you want to start reading books. Set a daily goal to read 5 pages per day. It’s not a lot, but it’s better than nothing. Gradually, you’ll shift to 10, 20, and 30 pages. Remember, start small, move slowly, and get your reward by inducing patience. 
  3. Make a specific list of steps. “Blurry” lists seem okay but they can demotivate you sometimes. Stating “I will do exercises daily” may lead to no action. But what if you change it a tad and promise yourself to follow a specific program of 20 minutes of workouts per day? Believe it or not, it makes a difference. 
  4. Ask someone to control your performance. You can give up fast if you feel like no one is keeping tabs on you. But if you get your friend or relative to observe your progress, it can motivate you to perform better. You can even make it more challenging by punishing yourself for failing some actions. For instance, promise your friend a certain sum of money if you don’t lose 5 kilograms in a month.
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forms of self-care

FAQs

What Are Some Examples Of Self-Care?

Self-care forms concern all the life spheres that surround us: family, friends, relationships, work, hobbies, etc. The typical examples of self-care involve exercising, staying hydrated, eating, and sleeping well. Your self-care routine may also involve spending leisure time with friends and family, practicing self-compassion, or journaling. Creating a self-care checklist would be a great idea for your physical, mental, and emotional health

What Is The Importance Of Self-Care?

Self-care is vital as it makes you better – physically, mentally, and emotionally. You turn to good habits, which elevates your feelings of self-satisfaction. Self-care makes you more confident as well since you take full control of your choices and know exactly what you want from life. Plus, you reduce the risks of some health conditions. 

What Are The Benefits Of Practicing Self-Care?

Shortly, the benefits of self-care promote every sphere of your life: you feel and look better because you consume a healthy diet, get enough sleep, and perform exercises. You also create a good environment around yourself, which positively affects your performance. Furthermore, you set your boundaries and build healthy connections with others. You become more creative and find time for recreation. It even teaches you to alleviate unnecessary purchases and do the job you truly enjoy. 

How Many Types Of Self-Care Are There?

Generally, there are 8 types of self-care: physical, emotional, mental, recreational, financial, social, environmental, and personal growth. All of these types play a crucial role in promoting your life and health. 

The Bottom Line

The self-care routine involves committing to actions that positively affect your existence.

These 8 forms of self-care will make you feel better; they include physical, emotional, mental, social, environmental, financial, recreational, and personal growth. 

The most popular forms of self-care are those that promote physical and recreational needs. You may also start building your self-care checklist by identifying your goals. Remember to start with small steps, and slowly progress from there. It is also good to ask someone to control your progress for better results.

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DISCLAIMER:

This article is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional advice or help and should not be relied on to make decisions of any kind. Any action you take upon the information presented in this article is strictly at your own risk and responsibility!

SOURCES:

  1. 5 Side Effects of Working Too Much (2021, clevelandclinic.org)
  2. Associations between loneliness and perceived social support and outcomes of mental health problems: a systematic review (2018, biomedcentral.com)
  3. Caring for Your Mental Health (nimh.nih.gov)
  4. Experimental effects of brief, single bouts of walking and meditation on mood profile in young adults (2018, ncbi.nlm.nih.gov)
  5. How many hours of sleep are enough for good health? (2023, mayoclinic.org)
  6. Self-care: What is it? Why is it so important for your health? (2022, uab.edu)
  7. What are examples of self-care? (2022, medicalnewstoday.com)
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