What is a typical pull day?

A typical pull day is part of a training split known as PPL (push, pull, legs), where you dedicate an entire training session to pulling exercises. This day primarily targets the back muscles (such as lats and traps), in addition to the biceps and forearms. Exercises such as rows, pull-ups, pulldowns, and curls are common on pull days.

What is the 3 2 8 method?

The 3 2 8 method is a training protocol that involves performing three sets of two different exercises with eight repetitions each ( 1 ). It’s a simple yet effective way of increasing the volume and intensity in your workout. This method allows you to target a specific muscle group from different angles and with different exercises to promote well-rounded strength and muscle growth

How do you structure a pull day workout?

Structuring a pull day workout starts with identifying the muscles you need to target, which typically include your back, biceps, and forearms. Start with compound movements such as deadlifts or rows that work multiple muscle groups at once. Follow this with isolation exercises that focus on specific muscles such as bicep curls or shrugs. The number of exercises, sets, and reps you should perform will be dependent on your fitness level and goals. You should aim to include 6-8 exercises in your pull day workout for a comprehensive session.