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Indoor Walking Articles

Indoor Walking for Seniors: Simple 20-Minute Daily Routine for Health and Energy

18 views
December 10, 2024
By Eve Chalicha
Reviewed by Troy Hurst, DPT, PT

4 Week Walking Plan for Beginners: Schedule, Tips and FAQ

8 views
November 4, 2024
By Eve Chalicha
Reviewed by Carter Lee, CPT, S&C coach

Beginner Walking Program for Seniors: Schedule, Tips, and More

30 views
October 28, 2024
By Jeremy Mukhwana
Reviewed by Carter Lee, CPT, S&C coach

Indoor Walking Challenge: An Easy Activity That Makes a Difference

13 views
October 24, 2024
By Nataliia Lutsiv
Reviewed by Troy Hurst, DPT, PT

Indoor Walking for Seniors: Tips, Benefits, and Safety Measures

26 views
October 18, 2024
By Nderitu Munuhe
Reviewed by Carter Lee, CPT, S&C coach

How to Get 10,000 Steps a Day? Tips and Tricks

7 views
October 8, 2024
By Anoshia Riaz
Reviewed by Troy Hurst, DPT, PT

28 Day Indoor Walking Plan for Beginners

165 views
July 26, 2024
By Zindzy Gracia
Reviewed by Troy Hurst, DPT, PT

Indoor Walking Exercises With Workouts For Anyone, Any Weather, and Any Place

37 views
June 25, 2024
By Caroline Lambert
Reviewed by Leo Biette-Timmons, CPT

Is Walking in Place the Same as Walking?

267 views
September 14, 2024
By Caroline Lambert
Reviewed by Leo Biette-Timmons, CPT

Why You Should Start Walking 6 Miles a Day Today

670 views
September 7, 2024
By Nataliia Lutsiv
Reviewed by Troy Hurst, DPT, PT
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